Ready To Start a Fitness Program? Take These 5 Steps


Subject:
Health , Medical Treatments & Devices , Exercise

Description:
This starting point for planning an exercise program contains resources for assessing your fitness level, designing a fitness program, getting exercise equipment, starting the program, and monitoring progress. Includes links to articles about weight training, stretching, aquatic exercise, aerobic exercise, and other fitness topics. From the MayoClinic.com, the website of the Mayo Foundation for Medical Education and Research.

Publisher:
Mayo Foundation for Medical Education and Research

Language:
English

Source:
http://www.mayoclinic.com/health/fitness/HQ00171


PID= res:lii-20063