See How: Stretching and Strength-Training


Subject:
Health , Medical Treatments & Devices , Exercise

Description:
Slide shows and video clips demonstrating stretching and strengthening exercises, such as balance exercises, core exercises with a fitness ball, abdominal crunches, bench press, and leg press. The slide shows present complete routines, and the videos demonstrate specific exercises. Also includes discussions by fitness experts on topics such as appropriate numbers of sets, resting, and comparison of free weights and machine weights. From the Mayo Foundation for Medical Education and Research.

Publisher:
Mayo Foundation for Medical Education and Research

Language:
English

Source:
http://www.mayoclinic.com/health/fitness/SM00103


PID= res:lii-20803