Growing Stronger: Strength Training For Older Adults


Subject:
Senior Health , Medical Treatments & Devices , Fitness , Exercise

Description:
This presentation describes the benefits of strengthening exercises for older adults, and provides guidance in starting and maintaining a strength-training program. The "Exercises" section features step-by-step instructions and animated drawings for each of the exercises. Also includes a physical activity readiness questionnaire to help determine if you should check with your doctor before you start. From the Centers for Disease Control and Prevention (CDC).

Publisher:
Centers for Disease Control and Prevention (CDC)

Language:
English

Source:
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/


PID= res:lii-20804