Description:
This feature describes the concept of walking 10,000 steps per day (using a pedometer to keep track) to obtain health benefits. "The British Heart Foundation (BHF) says 10,000 steps a day (about five miles) can give you a healthy heart and reduce body fat." It includes quick tips regarding the 10,000-step challenge, statistics on fitness in Britain, and an illustrated description of how a pedometer works. From the British Broadcasting Corporation (BBC). |