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Exercise Viewing 1 to 10 of 62


Physical Activity Guidelines for Americans     View
Collection of documents related to the 2008 release by the federal government of "its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Ameri ...     View
Find fun, energy burning activities you can do at home or with friends. The site also has lots of fun recipes and facts about how to eat well.

Staying Healthy -     View
Find out what sports are best for kids of all ages, fitness for kids who hate sports, strength training, information on steroids, and more.

American College of Sports Medicine     View
The American College of Sports Medicine (ACSM) advances and combines scientific research and its practical application in the field of sports and exercise medicine.

Kid Wisdom     View
A "notebook" full of recipes, games and tips on how to get active and how to find and eat foods that are healthy, nutritious and delicious.

Weight Control Information Network     View
Provides information on healthy behaviors, dieting, healthy eating and much more. ???Take Charge of your Health??? through the variety of resources offered on this site.

Healthy Measures/Mesures Santé     View
This Canadian site offers information for women who want to improve their fitness and nutrition. It features a self-assessment test and basic plans for incorporating physical activity and healthy eating into daily life. Also includes tools for health ...

Yoga Journal     View
Yoga Journal 's interactive site contains information on the history and philosophy of yoga, meditation, and health drawn from the publication's articles. Its database of yoga poses is searchable by anatomical focus and therapeutic application. A sea ...

Yoga Alliance     View
"Yoga Alliance registers both individual Yoga teachers and Yoga teacher training programs that have successfully demonstrated compliance with the minimum educational standards established by the organization." The site features databases of ...

Shape Up America!     View
This organization, established by C. Everett Koop, former Surgeon General of the U.S. focuses on decreasing obesity, stressing simple changes in diet and exercise habits that easily acquired. There's even a kitchen (Cyberkitchen) to help you balance ...



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