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Exercise

Learn how to keep your body healthy and strong by exercising.

Resources in this category:

It's Time to Play!
http://kidshealth.org/kid/stay_healthy/fit/what_time.html: What are some fun things to do to get your body moving? This site has suggestions to help you regardless of how many people are around or the weather. Click on the "More Articles Like This" tab on the right to find out even more about sports and exercise.
Learn2 Stretch Before Exercising
http://www.tutorials.com/05/0503/0503.asp: Learn "some basic stretches for your most important muscle groups. Performing them will help prepare you for basic physical activity and help you unwind after exertion."
Learn2 Take a Pulse
http://www.tutorials.com/09/0902/0902.asp: "In this 2torial, we'll teach you methods for taking your own pulse--methods you can then use to take someone else's. Get with the beat!
The Original Judo Information Site
http://www.judoinfo.com/: Explains Judo, its history and techniques, and Judo competition. The Judo Forum lets you meet others interested in Judo.
10 Tips to Healthy Eating and Physical Activity
http://www.ific.org/publications/brochures/tentipskidsbroch....: Read these 10 tips, and you can be the healthiest kid on the block! There are also examples of how you can use each of the10 tips.

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with major support from the College of Information at Florida State University.



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KidSpace Home Librarians' Internet Index Library Locator Subjects Reference The World Computers Health & Nutrition Reading Zone Math & Science Art & Music Sports & Rec. Fun Stuff Features Science Fair Stately Knowledge Learning HTML Orca Search Poison Prevention Author Page Culture Quest Story Hour Say Hello U.S. Presidents	Have a question? *Ask an IPL Librarian!* (Use our Contact Us form for questions/suggestions about our site.) Exercise Learn how to keep your body healthy and strong by exercising. Resources in this category: It's Time to Play! http://kidshealth.org/kid/stay_healthy/fit/what_time.html What are some fun things to do to get your body moving? This site has suggestions to help you regardless of how many people are around or the weather. Click on the "More Articles Like This" tab on the right to find out even more about sports and exercise. Learn2 Stretch Before Exercising http://www.tutorials.com/05/0503/0503.asp Learn "some basic stretches for your most important muscle groups. Performing them will help prepare you for basic physical activity and help you unwind after exertion." Learn2 Take a Pulse http://www.tutorials.com/09/0902/0902.asp "In this 2torial, we'll teach you methods for taking your own pulse--methods you can then use to take someone else's. Get with the beat! The Original Judo Information Site http://www.judoinfo.com/ Explains Judo, its history and techniques, and Judo competition. The Judo Forum lets you meet others interested in Judo. 10 Tips to Healthy Eating and Physical Activity http://www.ific.org/publications/brochures/tentipskidsbroch.... Read these 10 tips, and you can be the healthiest kid on the block! There are also examples of how you can use each of the10 tips.
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