Exercise

Get information about fitness and about staying healthy through movement.

Resources in this category:

BodyWise Feeling Fit
http://www.girlpower.gov/girlarea/BodyWise/fitness/index.htm

Find out about ways to stay in shape and healthy. The sports section of this site links to other interesting sites about girls and women in sports.

GIRLWISE Physical Activity
http://www.melpomene.org/girlwise/PhysicalActivity/PhysicalA...

If you are exercising for your health, this site is for you. It has tips on how to warm up, how to make sure you drink enough water, and how to stretch. It also describes the benefits of exercise.

It's Time to Play!
http://www.kidshealth.org/kid/stay_healthy/fit/what_time.htm...

What are some fun things to do to get your body moving? This site has suggestions to help you regardless of how many people are around or the weather. Click on the "More Articles Like This" tab on the right to find out even more about sports and exercise.