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Whether you love to exercise, or wish you did, or would like to learn more about Yoga, the fitness section can help you get started. Resources provide general nutritional information and fitness evaluation. “How to” sites can give you tips about stretching and practicing Yoga moves.

Sub-headings:

Aerobics

Doctors agree, you need to get your heart rate up on a regular basis to stay fit. Here you'll find links to sites on different aerobic activities and information about training aerobically.

Hatha Yoga

Looking for a way to relax, limber up, and add more muscle tone? Then look no further-we've provided a list of sites dedicated to the practice of the ancient Eastern practice.

Weight Lifting

Whether you're a guy or a gal, it's important to build strength. Visit these resources to learn how to bulk up or tone up.

Resources in this category:

Athlete’s Advisor :: http://www.athletesadvisor.com/index.html

Nutrition and conditioning information for the student-athlete.

Bodies in Motion...Minds at Rest :: http://library.thinkquest.org/12153/

"Learn what you can do to get in good shape and stay that way. Learn how to better yourself as a person and be a good companion." There are practical exercises and suggestions as well as a special section on teen issues.

The Fitness Files :: http://tms.ecol.net/fitness/

From the benefits of a healthy lifestyle to a test to determine your flexibility, this site offers a great introduction to fitness. You can also learn about eating a healthy diet, exercise suggestions, health club etiquette, exercise-related injuries, and much more.

Fitness Jumpsite :: http://www.primusweb.com/fitnesspartner/

"The mission of the Fitness Jumpsite is to provide quality fitness, health and nutrition related information and education across the globe." Includes information on fitness equipment, workout strategies, and book reviews.

GIRLWISE Physical Activity :: http://www.melpomene.org/girlwise/PhysicalActivity/PhysicalActivity.htm

If you are exercising for your health, this site is for you. It has tips on how to warm up, how to make sure you drink enough water, and how to stretch. It also describes the benefits of exercise.

Nutrition on the Web :: http://library.thinkquest.org/10991/

A site created especially for teens with information about your nutritional and fitness needs. There are interactive sections where you can learn about your RDA (Recommended Daily Allowances) or chat with other teens on the site. There are English, Spanish, and German versions of this site.

Shape up America! :: http://www.shapeup.org/

Assess your current fitness level and find out what else you can do to stay fit and healthy.

Shotokai Encyclopedia of Karate Do & Martial Arts :: http://www.shotokai.com/ingles/index.html

This site claims to be the most complete site on Shotokai Karate-do and Japanese Martial Arts. It has interviews, philosophy, essays, hundreds of historical and technical photos, history, technique, video, etc. The Shotokai tradition focuses on martial arts as a way of life rather than a competitive sport.

TeenGrowth.com :: http://www.teengrowth.com/

Created by a team of teens, doctors, and teachers who are "committed to improving the lives of adolescents." Topics include body, emotions, health, friends, sports, danger, school, family, and sex.