Introduction
In today’s society, it is common for employees to have many challenging responsibilities in their life other than work, for example, commitments involving parents or children, education or sports commitments or personal interests outside of work. People want to escape work for a greater sense of well-being and to reduce stress levels. A poor balance between an employee’s work commitments and their other responsibilities can lead to low productivity as well as high stress and absentees. Meanwhile, employees with better work-life balance often have a greater sense of responsibility, achievement, ownership and control of their working life. If an employer helps an employee to balance their work and home life, the organizations can be rewarded by increased loyalty and commitment. Employees will also be able to focus more on their work and to further develop their career in current organization.
There have been plenty of research done on work life balance across the world and in Hong Kong. The "working hours" index of UBS' annual "Prices and Earnings" study, Hong Kong came dead last out of 71 global cities listed, with an average of 50.11 hours spent at the workplace per week. This data was collected from 15 different professions from business, construction, and education sectors, to name a few. The long working hours combined with work
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The advancement in smart phones, laptops, and tablets, employees are able to leave the office but still do their work and has allowed more employees to bring their work home with them. According to news by SCMP almost 75 per cent of workers in Hong Kong said their bosses expected them to be on call outside of work hours. However, from the perspective of employers it has become easier to communicate with employees due to the rise in social
1. When have I learned? In what circumstances? Under what conditions? I have learned during the last two weeks, from working on finishing up our power point presentation.
Dealing with stifling days of nonstop heat, suffering from the injuries of having to work in contorted positions
Because of our service-economy, few people work traditional all-day shifts in huge factories with masses of co-workers. Workers may be part of a large body of employees, but may not be in contact with them during their entire shift, or feel as if they are truly part of a
I can 't imagine feeling tired after an 18-hour day, as my job is enormous fun. As much as I enjoy my work in
During the day, many employees worked very long, hard hours. Workers often had very rough times during their work day. Workers worked up to 12+ hours a day and got injured for various reasons. They had been injured by machines, acids, etc. When they worked so long, they got tired and this led to injuries.
Source D points out that people who work over 55 hours a week increase their risk of having a stroke by 33% compared to those who only work 35 to 40 hours a week. Of course there is pride in working hard, but if you are starting to feel drained and miserable, your body needs a rest. Additional studies on the working class showed that a ten hour or more workday increased the chance of coronary heart risk by 80% (Source D). People who lead more stress free lives and give themselves more free time are living better and longer. When we are constantly doing something, we are stimulating our nervous systems to the point of exhaustion, which can lead to dozens of addition health issues.
Researchers theorize that shift work exerts adverse effects in nurse by disturbing circadian rhythms, sleep, and family and social life. Disturbances in circadian rhythms may lead to reductions in the length and quality of sleep and may increase fatigue and sleepiness, as well as gastrointestinal, psychological, and cardiovascular symptoms. In addition, working at unusual times may make it difficult to interact with family and maintain other social contacts. Similarly, long work hours may reduce the time available for sleep, leading to sleep deprivation or disturbed sleep and incomplete recovery from work. This may adversely affect nervous, cardiovascular, metabolic, and immune functioning.
Sometimes overworking and neglecting health can become a serious issue for them. They are more prone to chronic diseases and digestion related problems. Health Tip Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet. Also, meditate for few minutes daily to remove work related
An example of this is a program called Slack, where there are discussion forums, private messaging, email and other such forms of communication that can be used within the company. In many circumstances, employees take advantage of the work resources to take care of personal things. Some companies do not allow their employees to use paid time to take care of personal items.
Employment provides the financial security which a person can use to live a happy and healthy lifestyle. This is further enhanced when the work is good for example the hours of work are such that a person can have more family time and exercise. This can result in improved health outcomes of an individual. The condition of lower-status work tends to be poorer than higher status work. A flexible workforce is seen as good for economic competitiveness but brings with it effects on health (Benach & Muntaner, 2007).
After carefully researching positive and negative reviews about the agency, I have decided that adapting to the lifestyle of a CPS worker will be the most challenging obstacle. Finding the balance that works for you in this line of work. For instance, time management, organizational skills, and decision making skills. I believe these skills are required and likely the most challenging to find the balance within them to perform the duties necessary to achieve and ensure the best decisions are made for the children and their cases. Time management may be challenging because the amount of time and commitment a task may require.
Author, Daniel H. Pink, has provided a fascinating new take on life and the right tools to make every transformation possible. His ideas have taken a whole new toll on the research made by many economists and psychologists. His exploration on the way people carry their work lives is intriguing. The lessons taught in this easy read truly highlights the most important aspects of one’s life as well as one’s job life. In six quick chapters, this book has the complete insight to make work and life more fulfilling.
According (Kossek & Ozeki, 1998), one likely pathway between flexible schedule use and higher well-being, assuming workload is held constant, is lower work-family conflict, which in turn relates to lower job and life satisfaction. Therefore, they over deep focus committing any work, because of having soul that is calm, because they had already rest that is enough. and they over deep focus committing any work. Overall, employee can adapt a work-life
In some ways Japan looks like other western countries, also when it comes to their working style. If one looks at the official working hours for an office man, it is set for eight hours a day, and if one needs to work overtime, the company will pay for it. This sounds familiar with the working standards in the west, but unlike it, these hours mainly apply to women, because they leave the office at 6 pm, where the buildings close for air-conditioning and heating. The fact remains that the men stay and work a lot more, and later in the evening they finally go home, resulting that the trains can be more crowded around midnight than during the rush hour, since it is seen as dishonorable to leave the office before the boss goes home (Murphy, 2014).
The cell phone is without a fact one of the greatest inventions of the 20th century. Most people these days cannot visualize life without them. This small technological gadget gives us multiple functions, one of the most valuable is communication. Phones make it easier to check up and contact people than ever before. These devices also provide benefits for people that have to keep their busy life in order.