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Explain The 3 Dietary Intake Guidelines For Individuals

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guidelines for individuals. Your presentation must include three dietary intake guidelines, two relevant information guidelines and three different nutritional measures.
Dietary intake guidelines:
1. Eat well plate – It is a tool used to define the governments advice on a healthy balanced diet. The Eat well plate is guideline which shows proportion of each food category we should include in our daily food intake. It is important we consume the right amount of nutrients the body needs to stay healthy. The Eat well plate recommends eating five portions of fruit and vegetables daily. Base our meals on carbohydrates such as, rice, pasta, potatoes and bread. Using higher fibre and wholegrain options where possible. Have some dairy or calcium or

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