A person's life cannot be filled with happiness alone. Happiness is wrongly forced upon people and is not realized as only one aspect of a person's life. Other emotions, even the emotions that are labeled as negative are necessary and even beneficial. These emotions should remain in a person’s life to create a life with balance. There is such a thing as too much happiness. Happiness is necessary for a healthy and enjoyable life, but a person should not be one hundred percent happy all the time. Feeling other emotions, such as sadness, fear, and anger, are of equal importance as happiness.
Positive psychologists agree the focus should not be on curing mental illness but on achieving happiness (Seligman et al.). The level of happiness these psychologists
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It has been proven that those in a negative mood have a better memory than those in an uplifted mood. Memories can be corrupted and influenced by a positive mood. When in a negative mood, one is better at reasoning in a debate because he or she will use anger to find information and research to back up the argument being made. The same anger allows a person to be more open to the opposing
views. Fear allows a person to know that there is a possible danger and to be more attentive in the dangerous situation. A person who is happy may become complacent while one who is not content will push oneself to be better. Because life is good, a person may believe there is no reason to do so. (David)
Forcing happiness on someone will not make him or her truly happy. A person may appear to be happy by putting on a smile, but a false sense of happiness cannot last. Once the peak of happiness is reached, one can only come down. If one were to be one hundred percent happy all the time and never came down it would just become the new normal. Without the variety of emotions the experience of being happy would no longer have the same excitement and appeal. The lack of negative emotions would be dehumanizing and cause one to have a bland existence. To live a full life one must experience the full range of
Although, most people will never reach that level of true happiness, it is more realistic. If you were to ask Aristotle if someone who was homeless, cold, and having to beg for food was or could be happy, he would say no because although one has to have
The fact that happiness is a state of well-being pursued by humans since the beginning of humanity is not new. Since the ancient Greek philosophers, happiness has always been a goal for people. However, the definition of happiness is still subjective and controversial as Mark Kingwell, an award-winning social critic, essayist, and professor of philosophy at the University of Toronto, presents in his article “In pursuit of Happiness." The author begins to build his credibility by calling everyday facts and emotions, also by citing philosophers, researchers, and other authors. Using the sources effectively in a persuasive piece, Kingwell demonstrates, through examples and science researches, the difficulty in defining happiness, which can result in unhappiness.
In the article “Stop Trying to be Happy,” Mark Manson states that nowadays, people are striving so hard to be happy, while happiness is something in their self. However, most of them do not realize that when they do something they like, that is not a happiness, it just a pleasure. The problem why people are unhappy is, they always do something on other people expectations, not struggle to reach their expectation. Moreover, negative emotion is important to release unnecessary thing in our self, it keeps a happiness steady. Most people, always do something that is hard for themselves, but they keep try to do it, even they are fail.
However, it can be categorized as being content with your place in life with what you are given. First, in order to know happiness, people have to experience countering emotions. “Happiness is being able to ride the wave of every emotion that life throws at you, knowing that you can come out the other side just a little better than what you were before because you have the skills (focus, courage, curiosity), the resources (a positive mindset), and the support structure (a community) to make that happen” stated Penny Locaso, author of “Hacking Happiness. ”Happiness is not just feeling excited and joyful 24/7, it’s more about being confident that everything happens for a reason and knowing that you are strong enough to overcome the bad things that may happen to you. Brock Bastian, a social psychologist at the University of Melbourne School of Psychological Sciences, stated, “The danger of feeling that we should avoid our negative experiences is that we respond to them badly when they do arise”...
Happiness is a rite of passage to everyone no matter what cost. It can be extremely difficult to take someone’s happiness away, but it can be done. For example, in the book “Anthem” by Ayn Rand, Prometheus’ happiness is stripped from him in a futuristic society focused around similarity and compliance. Similarly, this unfortunately can happen as we are currently witnessing in Communist countries. Rand describes taking away individuality by forcing everyone to use “we” instead of “I”.
Lastly, I believe the last key to happiness if to look at everything in the most possible way. If you look at everything negative then you will never be truly happy and you won’t have very many people who wants to be around a Debby Downer. Being happy is a choice, as Abraham Lincoln said,” Most folks are happy as they make up their mind to be” you have every right to be happy, its just up to you to make it
People miss the fact that happiness comes from within. In an attempt to find joy – we must also be cautious about over excessive desire to acquire material objects and wealth. There is a delicate balance that must be reached between the pursuit of happiness, satisfaction, and contentment. While there are many conditions that fulfill ones emotional wellbeing, happiness and how we acquired it, depends upon the
I believe that pursuing happiness as a goal has detrimental effects. As a society, we tend to believe that we need to be full of joy at all times, but that isn't realistic - life happens. By attempting to be cheery all the time, you will never be genuinely content. You will always be searching for more and won't be satisfied with what you have, creating a permanent cycle of gloom rather than bliss.
Throughout the course of one’s life, there is a constant search for some form of happiness. We may not always realize we are on the quest for it, but it’s part of human nature. In “Silver Linings Playbook” we see this happen throughout with Pat and Tiffany, who are both searching for happiness. The film is relatable to us all in that many times we go looking for happiness only to come up empty-handed.
Not many achieve happiness in their lifetime. Either they do not live long enough to witness it or they are not prepared for what their happiness is. Happiness is very subjective. Each person’s version of happiness is different. This version of happiness is universal.
Happiness is all around you; it is not hard to seek because it is everywhere, but you can easily miss it if you don’t stop and enjoy it. The study of happiness goes back hundreds of years. Socrates studied it and discovered that through human effort happiness is attainable and teachable. Also, if the soul learns to redirect from physical pleasures to virtue, then it helps lead a person down the road to true happiness.
well, it’s just feeling goodenjoying life and wanting the feeling to be maintained” (Schoch). It is strived for in relationships, in successful endeavors or actions, or in taking up particular hobbies. Happiness is an amazing thing and makes one feel great, but can too much happiness be a bad thing? Too much happiness is a surprising statement, but is nonetheless true, because too much happiness can have negative impacts on one's life. Negative emotions, despite the fact that they are less coveted than the positive emotions, serve just as vital a role in terms of giving perspective, creating arguments, and preventing unnecessary risk.
This happiness “set-point” can come to a point of equilibrium and be reset. Factors like heredity and the environment correlate to how a person feels and how he gets to moderate his mood swings. Yet, 40 percent of a person's happiness is something that he can control. Thus, it is safe to say that happiness is a choice. It just depends on the person to decide if he wants it or not.
A collection of philosophical, religious, psychological and biological approaches had attempted to define happiness and analyze its connections. Researchers have found that about 50% of people happiness depends on our genes, based on studies of identical twins, whose happiness was 50% correlated even when growing up in different houses. About 10% to 15% is a result of various measurable life circumstances variables, such as socioeconomic status, marital status, health, income, and others. The remaining 40% is a combination of intentional factors and the results of actions that individuals deliberately engage in to become happier. Studies have also found that most of us are born with a fixed “set point” of happiness that we fall in throughout our lives.
The definition of happiness incorporates different aspects of religion, science, and philosophy. To me, being happy means that someone has discovered who they truly are and what they believe in. A study on the Jewish