Attention Getter: Have you ever been to a gym and have felt frustrated because you couldn’t find what you were looking for, or got stuck by someone who had bad hygiene, or had someone come up to you and try to hold a conversation? Well I have, and it was not a pleasant work out!
Topic, plus Importance/Reason for the Audience to Listen: I think everyone needs to know the rules to follow when working out in a gym because at some point I am sure we have all been to the gym, and I don’t think you want to be that person that is bothering someone else due to your actions or stink. I am going over this because some companies offer gym members and with that you are representing that company while you are at the gym.
Establish your credibility to speak
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SUB-POINT: Keep your distance from people!
1. This is like the saying, don’t burst someone’s bubble. Try not to work out too close to someone beside you. It can make someone feel very uncomfortable
2. Pick an area that gives you room, if its crowded maybe be the bigger person and find an area that isn’t as crowded.
3. If there is more than one piece of equipment open then don’t go right next to someone, but if it’s the last one available then go ahead and use it.
B. SUB-POINT: Towel and cleanliness
According to WebMD, if you exercise at a school gym or field, health club, private gym, or tennis club, you’re bound to be exposed to sweaty clothes, germ-ridden exercise equipment, or both.
1. Make sure you bring a towel if your gym doesn’t have them, so you are not dripping sweat everywhere. Wipe up your sweat if it does drip.
2. Make sure you don’t stink before you go work out because it will only get worse.
3. Make sure to use hand sanitizer so you can get rid of those germs lingering around in the gym.
4. Do not wear the same clothes for more than one work out.
(Transition Statement) Now that I have told you about respecting others space, I will talk about avoiding chitchat and selfies.
III. The third main point: Avoid chitchat and
Hunting nightmare bacteria Answer the following questions Case of Addy (the girl from Arizona ) 1- Based on the pediatrician observations what was Addy’s diagnosis at the Pediatric Hospital intensive care unit ? She had got infected by staff or positive bacteria called Methicillin-resistant Staphylococcus aureus (MRSA). MRSA is a community associated bacteria that infects kids when they are playing in playing ground and getting scabs on their knee. They spread through that wound and it has very high resistance to antibiotics.
To a lot of people, mostly boys’ cheerleading isn’t considered a sport. But did you know that cheerleading was originally meant for boys? I bet you didn’t, the first cheerleader’s name was Johnny Campbell; he decided that one day that he wanted to lead chants at the University of Minnesota’s football game. He then created a whole team that would help him lead the crowd at different University of Minnesota sports games. Then, on November 2, 1898, Johnny Campbell was recognized to be the world’s first official cheerleader.
The YMCA’s methods of capturing and preserving the interests of its target audience remains almost exclusive to its overall brand. Although the organization’s prosperity is greatly due to strategic planning and the overall uniqueness of the establishment, the YMCA must still consider the challenge of neighboring businesses willing to compete. Two of the YMCA’s biggest competitors may include Fitology and Planet Fitness. Generally, each business exhibits its own unique standards of services, equipment and resources, and overall culture that are explicitly specialized to its objective.
INTRODUCTION- “The Spark” I like being an athlete. Playing football and baseball are two things I enjoy very much. As next year is my senior year, it will most likely be my last year playing contact football and baseball. The sad part is that I am moving to Louisiana for my senior year. Those boys in Louisiana are huge...
Life’s as usual in my life until a date appeared on the calendar. March 9th: Track Team Tryouts. I thought about trying out for the team; and after a silent debate in my head featuring the pros and cons of being on the team, I decided to I’d run again this year. Although I knew I was capable of making the team , I also knew I had to get back in shape. “Let’s turn theses flabs into abdominis then.”
As a student, I always find myself stressed about things like homework, tests, due dates, grades, rent, and all other sorts of college-related problems. When I start to feel overwhelmed by all of the noise of being a young college student, I turn to the one thing that gives me the greatest sense of purpose and inner piece; weightlifting. For me, a weightlifting session is a form of meditation, a time when I can be by myself and truly find inner peace. There is no better feeling to me when I enter a gym with a planned and detailed workout in mind. The feeling of anticipation and readiness to vent out my stress gives me the motivation to hit a workout hard.
Careers In Fitness And Personal Training. New York: The Rosen Publishing Group. Melton, D., Dail, T. K., Katula, J. A., & Mustian, K. M. (n.d.). Women’s Perspectives of Personal Trainers: A Qualitative Study. The Sports Journal.
Nowadays, whereas bodybuilding once ruled the roost, Powerlifting is instead looking at taking the number one spot when it comes to popular gym activities. Rather than simply looking to improve the way their bodies, look, people nowadays are instead training for form and function, which is part of the reason why Powerlifting has become so hugely popular over the last decade or so. Strongman contests and competitions are far from new as they’ve been practiced for decades upon decades, centuries in fact, but it is thanks to the popularity of these strongman contests, that Powerlifting has taken off so much. Powerlifting is all about form and technique, rather than just brute strength like many people tend to believe. It is notoriously difficult and insanely physically demanding, which is why only a select few individuals will ever make a success from it.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
Self-introduction. Almost every one of us are so busy chasing our dream. Thinking about what we wish to have. But does anyone of you really thought about your personal health.
Student’s name: Damodar Uprety Date: 04/05/2017 Topic: Blood Donation Rhetorical Purpose: To persuade Specific Purpose: To inform my audience about the growing and never diminishing demand of human whole blood supply and to encourage or motivate them to be a regular blood donors to meet this demand with consistent supply at all times to save our fellow Americans who are in desperate need of blood transfusion. Thesis: The magnitude of blood demand is high in USA as well as the whole world; therefore all eligible donors should donate blood regularly, not only when it seems important enough. A pint of blood mean life to some and its absence mean their death.
Speech Category: Persuasion Speech Topic: Go Exercise Weekly! General Purpose: Motivational Specific Purpose: The purpose of this speech is to motivate my audience by discussing the problems with not exercising regularly, offering solutions to the problems, and showing them different activities that can make exercising enjoyable.
WALKING TO IMPROVE HEALTH Specific Purpose: To persuade my audience to start walking in order to improve their health. Central Idea: Regular walking can improve both your mental and physical health. Method of Organization: Monroe 's motivated sequence.
Most of the people in the gym had their headphones in and were inside of their own world, oblivious to what was going on in all of the surrounding areas. The majority of the conversations that were going on were most often strictly gym based questions. I heard a few questions that were not just gym based but for the most part I was hearing questions about the weight amounts people should use, or questions of people asking another person to put more weight onto their machines and such things. One specific conversation I heard was two guys talking about the pre-workout and post-workout they drink, the guys were discussing their favorites and why they were their favorites. My favorite part of the conversation was at the end when they both said they
Confirm, Challenge, & Correct: If the thoughts are aligned with the athlete’s goals, are positive, and providing them with the proper fuel to complete the process, then continue in the present moment with increased motivation. If the thoughts are negative in nature (e.g., could end up producing performance debilitating anxiety, anger, worry or fear (Lodato, 2017)) and leading them to overthink a situation with the potential to become channelized and fixated on irrelevant (e.g., ideas and feeling (Lodato, 2017) from the past moment, present situation, or desired future outcome that are not aligned with the current process), then quickly