Napping
General purpose: To inform.
Specific purpose: To inform the audience about the effects of napping, including some of its health benefits and drawbacks, and how the duration and circadian timing of a nap can optimize the beneficial effects of a nap.
Central idea: A nap is generally referred to as a ‘short sleep’. Napping is considered a global and highly prevalent phenomenon that is common in infancy and persists into adulthood for a large proportion of the world’s population. Most of those who get less than the recommended 7 or more hours of nighttime sleep often resort to napping during the day, but this ‘catch-up’ can have both a positive and negative impact on a person’s mental and physical condition.
INTRODUCTION
Attention getter: Remember back when you were a kid, naps were a daily occurrence? Nowadays, you may find yourself wishing you had not taken
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While napping can be beneficial for a quick boost in alertness and performance, naps are not the best option for everyone. Let’s explore some of the negative effects of napping.
III. Disadvantages of naps that could harm your health
A. Naps can leave people with “sleep inertia,” especially when they last more than 20 minutes. Sleep inertia is defined as the feeling of grogginess and disorientation due to awakening from a deep sleep. This can cause inconvenience to those who must perform a task immediately after waking up from a napping period.
B. Napping for too long or taking a nap late in the day may interfere with the duration and quality of nighttime sleep. It can hinder a person’s ability to get enough sleep at night; it makes it difficult for the person to fall asleep as well.
Transition: Napping has been shown to be an effective means of countering persistent sleepiness. The length and timing of your nap and the quality of sleep you get help determine the brain-boosting
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers
In the essay “naps” by Barbara Holland. In Holland’s essay she discusses her point of view on how the United States views taking naps during the day. Holland proposes that we Americans don't find naps imperative, when other countries view it as a benefit in their lifestyle. Therefore Holland uses several literary devices to express how Americans should make use of naps, by the usage of compare and contrast and personification. Holland will be able to rhetorical strategies to signify how constructive and productive naps are, and how Americans should make use of them.
“Naps in Schools” 85% of mammals are polyphasic sleepers. Meaning that they sleep for short periods of time throughout the day, according to The National Sleep Foundation.org. Humans or Homo-sapiens are apart of this mammal group. Students deserve time in school to take a short nap like 15-30 minutes. In doing this we will improve students mood and learning ability.
Plus, the loss of sleep reduces concentration and brain processing speed, meaning tasks take longer to complete. It’s estimated that every time the clocks are changed, the US economy loses almost half a billion dollars! That lost hour of sleep does more though, as there are well documented health issues that arise due to a lack of sleep. The two most
How did you sleep last night? We don’t always even need to hear an answer before we know it. Sometimes a glance into a person’s face tells it all – they look rugged and groggy. Yet, after a good night sleep we can look very different as well – our faces lit up and we almost look younger. This isn’t a trick either, as sleep has powerful regenerative qualities and I’m about to let you in on the secrets of getting a more regenerative sleep.
Introduction I. (demonstrates duck calling) II. By a show of hands who knows what I just did. What I just did is called duck calling.
Introduction Attention Getter: Sleep is essential, especially around us college students who spend each night staying awake to do projects we should of started weeks ago. Purpose: Well, now you can have a good rested night with these new tips and tricks!
Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.
There was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
We, as a species have a hard time admitting when we are wrong. How do you live with something that has no cure? Sure, they have medication and counseling that can help subdue the problem for a short time being, but, it’s always there, haunting the corners of your mind. Attention Deficit Disorder, or ADD is a somewhat commonly known. People sort of know what it is, but that doesn’t mean that they completely understand what it is.
Sleeping in school will help students the recommended time for sleeping is nine hours. Harvard states that 80 percent of students don 't get that amount. If you remember school work then you will get better scores on paperwork. Falling asleep in school is sometimes a habit at school for kids and teenagers, having a nap in school will prevent them from doing that. Teachers say before a big test to eat
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
Sometimes, I don't take any naps throughout the day, and other times I lay down for 15 minutes or so once or twice a day. I have learned the trick to taking a power nap. I can lay down for 15 minutes, zone out, and wake like I've been asleep for the past hour or