The facts are two thirds of us are overweight to some degree or another and when we look closely, it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activity and has us sitting for the best part of 80 percent of our day. Unless we have a manual working type job or go to the gym regularly we simply do not get enough muscular exertion anymore and our muscles grow weak, flabby and we lose as much as one half pound per year of this precious tissue. Then energy requirements are lowered as it is muscle tissue that burns fuel (calories) created from the food we eat.
When we aren’t burning fuel as we should it be it is very easy then to store it as fat and become overweight. And that is what
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They all love the unused sugar that a sedentary body has plenty of floating around.
A diet is not the overweight solution
Yet we still obsess about our body weight and dislike the prospect of having to live in an overweight feel-bad body and we continue to think that a diet is the solution. Some people have screwed their food intake down to where it fits through the eye of a needle yet they still remain overweight.
The answer lies in our muscles. We need to get them working again, getting them strong and toned and keeping them that way. Muscles are not just for looks and play a huge role in our overall health and when they are neglected becoming overweight is just one of the consequences.
Many people think that exercise is some sort of low intensity, long duration activity that doesn’t require much effort but does require a lot of time (like walking). This puts many people off exercise as they simply do not have hours each week to devote to it. People that don’t know what they are talking about say “Just go for a walk that is all you need” which is totally incorrect misleading information. Low intensity cardio type activity is not going to tone muscles and that is your ticket out of that overweight
Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.
Fat Land Book Review Every new year brings with it a host of new pressing issues and challenges that our nation must confront and overcome, and though economic and global concerns certainly deserve a large part of our attention, as a nation we have almost entirely forgotten or ignored many problems that have been plaguing us for decades. Chiefly among these concerns is the ever growing obesity epidemic, which has seen a dramatic increase over the past several decades and looks to be continuing its trend into our near future. In his book, Fat Land: How Americans Became the Fattest People in the World, Greg Critser delves into many of the significant causes behind this staggering increase in girth our nation has been experiencing, and offers
Your body intends to save the fat if your calorie intake is also reduced it will certainly begin to melt muscle mass in order to secure
The government may have cut down on the obesity mass around the world, but some people go home hungry because they only get provided the school lunches. But, some people are starving because the low cut down. Some people would rather be fat than to be starved to death. People need their food to fulfill their daily body needs such as calorie count above 1,500. Also, a good source is a protein to keep their body running.
Obesity has been a major problem in America for a long time every since junk food and fast food came into play. Now in America there is 78.6 million obese adults and counting (CDC). Obesity can lead to heart disease, stroke and even type 2 diabetes if worse enough. The estimated obesity medical bill was over 147 billion dollars in United States this shows that when you get obesity that is why you should stay active and eat more healthy foods. Obesity can be prevented by being active and getting enough exercise, eat healthy foods and try to stay away from junk food, finally reduce screen time and find other things to do than watching television.
Today in our abundance of filling grocery stores and fast food restaurants, most is comforted in knowing when and where their next meal will come from. Although, days in the past where food shortages ran rampant; sanitation was unheard of; and obesity was the last obstacle the American people thought to face have faded. Yet, in the beginning of this 21st century, we are nearing the 40% percent mark of obese adults, and the 13.4% percent back in 1962 has become a short, but a distant memory. The average adult today is heavier compared to the 1950 's, due to changes in our socioeconomic structure; sedentary lifestyle changes; and easy access to unhealthy food choices. Did we know that obesity in the early 1900 's would soon be the cause of
Sugar in processed foods is, quite clearly, the leading cause of obesity in America. Obesity is one of the leading causes of health problems in America. So the next time you have the choice between processed foods full of unhealthy sugars and a healthy sugar-free option, you know which one to
Our world is greatly dimmed by those of larger body. When roaming the streets, we see every day those struggling to hold themselves up. Being fit and active, when viewing those who aren’t of our stature, it brings shame and depression. The problem of obesity has plagued this great nation since it’s founding. From the founding fathers to the common citizen.
Supersize Me The reason that you gain weight is that you eat more calories than you spend during the day. So in order to loose weigh, you would just have to eat less calories than you actually need. However, many people simply don’t think of this. They eat and eat and eat, not thinking about their weight or maybe they do think about their weight, but they just can’t break the habit of eating fast food.
Campos also points out that people who were on diets end up weighing more then their comparable groups that never started dieting. The main reason people on diets do not succeed is because they believe just eating or not eating certain things, or taking a pill is
The government needs to have control in parts of our diets. Many people ask if our population is slowly ruining themselves by not watching their weight. The answer is yes, our population is slowly growing partly obese and overweight The USA overweight or obese rate in both males and females is 69%, which is fairly high.
The documentary “The Weight of the Nation Part One (Consequences)”, does an excellent job of depicting how severe the health consequences are in correlation to the obesity epidemic. The utmost thought-provoking data in this documentary is that 68.8% of American adults are overweight or obese. When it comes down to it, people should not be looking the other way, because the nation needs to come together and make it a priority to discover a solution. In addition, morbid obesity has outstandingly increased since 1980, which I for one find that particularly alarming. This epidemic is a concern in which ascended over the span of the last thirty years.
Obesity is a major problem in the United States, and with all the special privileges given to its people, America has become very lazy. With portion sizes rising and physical activity decreasing, it is easy to see how the rates on obesity has risen over the years in America. Obesity is a major problem that needs to be resolved because it affects all people of every gender, age, and race are at risk of being obese. Obesity rates in America have nearly doubled rather tripled within the last twenty years due to the many privileges that the American people have before us. Something must be done to overcome decrease the
In the new era we live in, the levels of obese and overweight individuals are highly growing across the globe. Overweight is defined as the identification of individuals and groups at increased risk of morbidity and mortality. Obesity is considered to be a disease of fat accumulating irregularly to an extent that it can harmfully disrupt an individual's health, it is also related to psychological problems and negative consequences. The situation of cumulative incidents of excess body fat is mostly due to industrialization, a mixture of little exercise, more abundance and availability of food, commonly in the industrialized nations of the Western Hemisphere. This situation comes along with a lot of controversy on the topic; overweight and obese individuals began to feel offended and discriminated by society, thus in reaction to this they created the Fat Acceptance Movement.
(Dray, Sarah.) Most suppose that by going on diets, losing weight, and going back to their original eating habits is acceptable. These actions are simply making matters worse for them. “People who diet gain more weight than those who skip the diet route altogether (Dr. Axe.) ”