Students around the world are suffering from obesity, mental health issues, and difficulty with progressing their cognitive and focusing skills. Physical education provides cognitive education designed to help strengthen motor skills, knowledge and behavior for young students. As a result of this, it can boost emotion, allow the children to find interest in other activities and improve home life. Physical education is not offered to all grades in elementary school, which results in an increase in physical and mental health problems as the child’s life progresses. Physical education should be offered to all grades in elementary school because it allows an increase in cognitive mobility, focus, and a decrease in obesity and symptoms related to …show more content…
This is because these are the first years in an organized classroom setting. So, children being in this constant controlled setting cause them to become unfocused and these results in them acting out. The increase in physical activity during the day shows that classroom activity breaks can have a promising impact on the total activity levels of children at school (Berschwinger and Brusseau). Breaks during the school day can allow children to rest their brains, which allows them to come back focused. Also, knowing that the students will soon receive a break allows them to work harder to reach their incentive beforehand. Physical activity during the school day enhances circulation, improves blood flow to the brain and increases norepinephrine and endorphins that reduces stress and improves mood (Taras). These norepinephrine and endorphins that improve the children’s mood allow them to come back from P.E. or, other activity breaks, positive and focused. Allowing students to break away from a controlled classroom setting enables them to relax and release the constant stress that comes with being in a classroom for a major part of the day. “ ‘Twenty 9-year-olds were asked to do a series of stimulus-discrimination tests known as flanker tasks, to assess their inhibitory control. On one day, students were tested following a 20-minute resting period; on another day, …show more content…
Accessed 27 Oct 2017 “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495. Accessed 27 Oct. 2017 “Healthy Schools.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 28 June 2017, www.cdc.gov/healthyschools/physicalactivity/facts.htm. Accessed 28 Oct. 2017 “Physical Activity.” Obesity Prevention Source, 12 Apr. 2016, www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/physical-activity-and-obesity/. Accessed 27 Oct. 2017 "Physical activity may strengthen children's ability to pay attention." NewsRx Health, 3 May 2009, p. 87. Student Resources in Context, link.galegroup.com/apps/doc/A198634035/SUIC?u=plan_main&xid=0648fdc0. Accessed 25 Oct. 2017. Taras, Howard. “How Health Affects a Child's School Performance.” UC San Diego, UC Health, 7 Apr. 2006, health.ucsd.edu/news/2006/pages/04_07_taras.aspx. Accessed 28 Oct
The author is a science teacher and a writer for the Physical and Health Education Journal with many other scholarly articles on the same topic.
Violence in High School Sports The rise in injuries in high school sports has been apparent over the past few years. This forces many parents and professionals to have concerns about whether or not their kids should take part in these sports. Evidence suggests that High School sports are detrimental to students’ mental and physical health due to injury, being overworked, and pressure to succeed. Millions of students take part in high school sports every year.
Opening statement Most people will think that oh middle schoolers get enough physical activity but that is not the case. Middle schoolers need recess. Middle schoolers need to get all the physical activity they need to let loose their energy. The first reason is that middle schoolers from most studies done by cnn say “that middle schoolers need an average 50-60 minutes of physical activity everyday.”
Dr. Frank L. Smoll states, “All children and youth need vigorous physical activity as part of their daily lives, and sports provide the benefits of exercise and the potential for acquiring a sense of accomplishment.” (Smoll 1/2).
Research by journal paediatrics that at as little as 15 min break will highly impact the overall behaviour of students, it is the same for academics shown in research a 30 min activity break can highly benefit the overall grades of students. Studies in 2008 done by the university of Georgia showed that 65% of fatigue levels can be released by just 20 min of movement in break.(Blake,C,2015) A 10 week study done by dr. Ronald W. Deitrick showed that without break children that had not participated in the task put on ten pounds of fat (averaged) while those that did take part only in the task only put on one pound of fat, in a survey of 200 principles 65 stated that they had seen an increase in better social skills than been in class the entire time. A study done in 2009 by the journal of paediatrics found that 15 more improved social and behavioural skills in working periods of class.(Toporek, R 2011) People are coming together to move towards less physical education systems and more breaks in school, the Robert wood foundation founded in 2007 that as little as 36% of students receive the recommended amounts of physical activity. Also founding that recess is a crucial and necessary element in a childs development in day to day life.
Thesis Statement: Research shows that recess has many benefits for middle school students including importing physical activity, creativity, and respect. The importance of giving 6th graders recess cannot be exaggerated. Not only does it provide a much-needed break in the school day for students to relax and re-energize, but it also gives them an outlet to engage in physical activity, use their imaginations, and build relationships with their peers. Recess can supply many benefits for 6th graders, such as improved academic performance, better behavior in the classroom, and increased social and emotional development. Supplying physical activity is particularly important to the students' bodies and minds.
I did a two day observation of ISS/SFAS recess time. Currently ISS/SFAS, does meet the recommended “one daily period of unstructured recess with at least 20 minutes in length” to provide a break from “academic rigors” (Healthzoneschools, n.d., p. 1). During this observation time, I spent the majority of my time listening to IA’s yelling at students not to do this, not to do that through a bull horn and running students’ back and forth to the nurse’s office for variety of minor injuries. No one seemed to be having fun or getting any physical activity. I saw more children sitting under the playground equipment then playing with it.
This article discusses the importance of allowing breaks for physical activity in the classroom. The results of using these breaks in the classroom includes a decrease in students’ off task behaviors, which will increase student learning. (Standards 7.1, 7.2, 7.3) Kerby, A. (2011, Summer). Effects of Breaks on Elementary School Students’ Classroom Behaviors[PDF].
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
All throughout my life, Gymnastics has been one of my greatest passions. I have had so many amazing and unforgettable memories in the gym. One of the best memories I have ever had, was actually in the gym when I accomplished my round off back handspring back tuck. It was such an amazing memory because a lot of hard work and time was put into this skill. It was great to finally realize and see that everything I had put into this skill was now paying off and coming out.
A study shows that “The exercise programs may actually enhance the development of specific types of mental processing known to be important, for meeting challenges encountered both in academics and later in life.” Also, the athletes are improved since high school. The kids that play sports have a higher chance to be smarter, and be physically well. The best part of sports is that you can improve major parts of your life, which is physical health, psychological health, social skills, and academic
However, imagine a child’s experience through school without recess. For a growing number of students, losing recess is a startling reality while forty percent of U.S. schools are currently reducing or eliminating recess time (Dills 889). The elementary schools claim more classroom instruction is needed instead of recess. However, recess is a crucial part of children’s development and should not be eliminated. Elementary schools should be required to provide adequate recess time because recess promotes social development and increases physical activity that improves classroom focus
According to the article How Physical Fitness May Promote School Success, children who take part in physical activity absorb and retain new information more effectively than other students who are out of shape. This suggests, that to help students do better in school and in the classroom, they should make physical education mandatory. With physical activity present in a young students daily routine, they tend to have better grades. The article Physical Education Should be a Mandatory Class all Four Years of High School informs the reader that, According to the Centers of Disease Control and Prevention, physical education doesn’t just lower the risk of diseases later in life but also improves focus in the classroom. In other words, P.E doesn’t just lower the risk of obesity and heart failure, it helps students in the classroom which is an even better reason to keep it around because it has multiple
It is loud, has a lot of heavy metal objects, music blaring and is not a place most would consider when trying to relax. But that is exactly what this location is for me. It is the place I go when I am stressed, depressed, angry or just need to feel better. It is my sanctuary, it is my local gym. The first thing I hear when I walk in the door is the loud noise of metal weight plates banging together, and I almost instantly feel the stress of life leave me.
Some students may not realize that they actually do have an interest in some type of physical activity. If involved in a PE class, they may find a sport that they’re hooked on. Playing this sport may allow them to stay or become physically fit. Physical education introduces students to many ways that they can sustain hearty