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Post Traumatic Stress In The Military

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Being in the military may be one of the most stressful positions in the entire world. There aren't enough words to express the amount of honor, courage and selflessness it takes to lay life on the line for the safety and security of a country. So, there's usually relief, happiness and joy at the thought of returning home to family and friends to enjoy regular life again. Ironically enough, assimilating back into normal life holds some of it's own stressors too. However with guidance and resilience, everything can flow back into a normal and enjoyable tempo. 1. Counseling Many veterans experience Post-Traumatic Stress Disorder after coming home from their tours. The average civilian can't fathom what a soldier has seen on any given tour. As a result, there are a lot of different triggers which can set any veteran off (traffic, fireworks, unexpected sounds). A veteran may not ever be the same after what they've experienced, but talking to a psychiatric professional on a regular basis can be tremendously helpful for working through it all. 2. Health & Wellness …show more content…

A consistent exercise schedule does wonders for the health and strength of the body. It also helps many people maintain an upbeat mood because of the endorphins released. Just like a car, a person must watch the fuel they put into their body. Fresh fruits and vegetables will keep the human body operating at peak levels whereas tons of full-fat bacon and greasy french fries will only make a person sluggish and lethargic. A veteran looking for a smooth transition must make his or her health a priority. There will be

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