What would you do with two more hours of sleep each night? Many students would say that it would help them complete school work and get enough sleep to not be tired throughout the school day. Students who are not well rested show up to class drowsy and not ready to learn, however students who get decent hours of sleep each night come engaged and ready to learn. Schools in the United States should have later start times because it is important for teenagers to get eight to nine hours of sleep at night and people’s bodies are not built to get few hours of sleep. It is important for teenagers to get eight to nine hours of sleep at night to not only succeed in daily tasks but in school as well. Many high school students are not doing as well …show more content…
Parents and school staff find it hard having sports practices and activities running later into the evening and or to someone to watch their children. Carskadon, a professor of psychiatry and human behavior notes, “Meanwhile, parents are often reluctant to have teens start later, whether because they rely on having older children at home in the afternoons to take care of younger siblings or because they’re concerned that it will interfere with extracurricular opportunities” (Lewis). After school activity times would be affected if schools started later because it would push back the start and finish times of the practices. This would make students stay up even later to complete their homework and other nightly activities. Yet, school administration could find a way to enable the school start time to be later and have time for sports and extracurricular activities. As Carskaddon put it, “Implementing later start times can be feasible without causing major disruptions, as many school districts have demonstrated” (Yeager). Although it would be hard, if all stakeholders committed to a time consuming process of coming to solutions, schools can find ways to have students participate in practice and get their homework done and get to sleep at a decent time. With a solution made by the school's stakeholders there would no longer be problems interfering with after school activity
If schools started later, it would help students in many ways, like doing a better job in school. According to the study that Kyla L, Aarton T, and Rachel W did, “Greater sleep duration was associated with fewer reports of various mental health and substance use related issues and behaviors. For instance, for each additional hour of sleep reported, there was a 28% reduction in the adjusted odds of a participant reporting that he or she felt unhappy, sad, or depressed. ”(2) This shows that every extra hour that student slept, had a 28% chance less of the student having health issues.
If the school day gets any longer and we get out of school at a later time, our athletes will be practicing at a later time, and will not have time to get their homework done before needing to go to bed to get a decent amount of sleep. If there is a way to have later start times in schools but still have the time to have outside activities it would make everyone
Outdated legislation should not be the cause of our country 's future to be at risk, schools should start later in order to mend the growing problem of time management and achievement among students. As the history of the current start times are explained, the illogicality of them present themselves. As one article reported, the early start times originated because, “...adolescent sleep shift weren’t understood, and the cost savings of running the fewest possible buses in three cycles was appealing” (Snider). This simply proves the belief that the current school starting dates are outdated because they were formed hundreds of years ago from schools, who didn 't understand the science of teen health, that wanted to start school save a few pennies from having less buses.
Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.
She cites a study that found that students who start school later have higher grades and test scores than those who start earlier. Additionally, students who get more sleep are more likely to be engaged in class and retain information better. By allowing students to get the sleep they need, schools can help them perform better academically and set them up for success in the future. Thirdly, Snyder provides examples of schools that have successfully implemented later start times and seen positive results.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.
For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.
I believe that school should start later to coincide with the natural sleep clocks that teenagers have for a few reasons. My first reason is that teenagers have to take in a lot of information each day, and so much of what is being taught cannot be remembered by the students if they are half-asleep for most of the day. Secondly, there are several studies that show students learn much better when they have had the amount of sleep that they need. An amazing example of this is myself.
National Sleep Foundation, n.d. Web. " Backgrounder:Later School Start Times." Sleepfoundation.org. National Sleep Foundation, n.d. Web. "The Reason Most School Districts Aren 't
Waikato Times says, “If students were to be pampered by a late school start, we would get a rather big shock when, further down the track, our employers would expect us to begin work at 8am.” There are also a large quantity of students who have after school jobs and due to late start late release school days they will not be able to put in as many hours as they would if the school hours were left alone. Students are also involved in sports that require after school practices. School getting out later means that practices will run later too. This would leave students less time to complete homework, not to mention the students who live out of town and have a long drive to get
Studies have shown High Schoolers need 8-10 hours of sleep because their bodies and brains are still growing. Doctors say that starting school earlier in the morning prevents children and teenagers from getting a full night’s sleep, which can affect their health, safety and academic performance. Motivation is key to a students success. If students had more time to get a full amount of sleep at night, they would be more energized and motivated to start out their morning with a good attitude and come to school. A student must have motivation to succeed but a student also needs to pay attention in class in order to learn.
This is an important issue because starting schools later has many positive effects. Some positive effects of starting school later is improvements in grades, test scores, and overall performance in core subjects. Another positive effect of starting schools later is that students will be more attentive, have a better memory, a better mood, and a better behavior and executive function. A third positive effect of starting school later is that it gives students the extra sleep they need to perform at the body’s peak ability in academics and physical
In the end, changing school times is definitely not a simple process, but is it worth it? Despite the changes that would have to take place, it may be worthwhile to achieve the results that some schools have accomplished by delaying their start time half an hour (Burke 37). Schools should have later start times because it would let students get more sleep, improve their performance, and keep them healthier. If school start times continue to be outrageously early, there may be serious repercussions to students of all ages