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24 Hours Persuasive Speech

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Recommended by the American College of Sport Science, adults need 150 minutes of exercise a week. We often eat too much for how little we move. If you are looking to lose weight you will need an average of 250 minutes of moderate-intensity, which only comes out to about 50 minutes a day for 5 days. You may be wondering, who has the time! There are responsibilities from taking care of your kids, working a full time job and just to top it off, when you get home from all that you have to do, you have to make sure dinner is cooked. Sounds like a lot to make sure it is done all within 24 hours. Doing some math, there are 24 hours in a day minus 8 hours for sleep. You are left with 16 hours in your day. From those 16 hours you will approximately …show more content…

As you see I love waterfalls so here is another great spot. This hike is only about 8.5 miles, a little happy-medium. You can enjoy the beautiful different terrains from forest, to desert tails and finally taking a refreshing swim in Bass lake. https://www.theoutbound.com/san-francisco/hiking/hike-to-alamere-falls Jump your way at Sky high sports This place will make you bounce off the walls. If you are looking for a place to take your kids because they spend endless hours playing video games and sitting in front of a tv, Sky High is open from 9:00am-10:00pm. Indoor trampoline basketball, dodge ball, to a giant foam pit this is a great place to take your kids. Don 't forget to sign the waiver before heading over to save you some time! https://skyhigh.active8pos.com/public?loc=SJC Paddle, Kayak, or do Yoga at Shoreline Aquatic Center Not sure if you want to go boating, paddle boarding, or kayaking? Shoreline Aquatic Center has it all. They offer a variety of different activities you can do on the water. If you’re looking for a fun summer camps for the kids they also offer a gateway for 5-11 year olds. Also they have a groupon deal!

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