ipl-logo

5 Day Food Log Essay

537 Words3 Pages

Examining my 5-day food log it has some areas that are successful in reaching the established guidelines and can be seen as my strengths while the areas in the report that show a failure to reach the recommended guidelines can be seen as weaknesses. To begin with the successful areas of my 5-day food record, on average I reach the DRI for water consumption. Having a well hydrated body is beneficial to health because it can ensure proper cell function as all cells in the body require water to function properly. Adequate water intake can also have benefits in a proper digestive system. Secondly, a strength is that I am consuming adequate portions of fiber. Fiber cannot be absorbed by the body so a diet high in fiber can ensure proper digestive function. A third strength I found …show more content…

Cholesterol is not a necessary part of a successful diet as the body can produce what is needed to function. On average I am consuming more than 300mg of total cholesterol a day. This can be harmful to health as it can lead to heart disease. A second weakness is that I have a high sodium intake. On average I am consuming about 70mg more than the recommended intake level. This is a weakness in my lifestyle because if it progresses it can lead to hypertension. A third weakness is the fact that my diet does not consist of a variety of whole fruits and vegetables. Eating whole foods is a straight to have because many fruits and vegetables are complete with essential vitamins and minerals. Fourthly, I am consuming many additives within my diet. Eating packages meals that are full of preservatives can be harmful as they can lead to disease in the long term. Lastly, a diet weakness that was present is that I have a high fat consumption as about 36% of my kcalories come from fat when the recommendation is 20%. Fat is a source of energy that is not harmful as long as it is in moderate

Show More
Related

  • Bma Case Study Essay

    480 Words  | 2 Pages

    1. What are Stephanie’s current BMI and BMI-for-age percentile? How is her weight classified based on the recommendations? • Stephanie’s calculated BMI is 17.9. According to the CDC growth charts, she is in the 90th% BMI-for-age and the NICH classifies her as overweight (Brown et al., 2016).

    Read More

  • Healthy People 2020: Criticisms Of The American Diet

    644 Words  | 3 Pages

    As Woolston (2015) clearly conveyed, “Fatty, unbalanced, and oversized: That, in a nutshell, is the American diet.” With an escalation in fast food restaurants numbers, health food prices, and portion sizes, the typical American diet relics as a death sentence, encompassing fat, cholesterol, and sodium filled meals. Americans typically consume food that occurs quick and inexpensive, not comprehending the effect that this food deposits on their health. Apprehending the impact that the American diet places on health, the “Dietary Guidelines for Americans" serves as a guideline to help Americans rid of their old habits, reaching towards a healthy diet and weight.

    Read More

  • Anatomy Persuasive Speech

    1395 Words  | 6 Pages

    You reduce that risk by as much as 50% if your ratio is 3 or lower. The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL). To get your ratios, divide the total amount of your cholesterol by your amount of HDL.

    Read More

  • Food Desert Essay

    1690 Words  | 7 Pages

    Ally Weix Dr. Tracy Writ 1133: “Recipe and Cookbook Rhetorics” May 31st 2023 A Look into the Overlooked Food Deserts Issue Communities across the United States have been classified as “food deserts.” The phrase “food desert” refers to the idea that these communities are often separated from more developed communities. This type of isolation causes individuals to have limited access to grocery stores containing foods of proper nutrition.

    Read More

  • 17 Day Diet Analysis

    447 Words  | 2 Pages

    Created by Dr. Mike Moreno, the 17 Day Diet attempts to help people lose weight by keeping track of what goes into their bodies. The claim is that this diet can help people lose up to 12 pounds in just 17 days. The diet book was not very popular upon its release, but it took off after Moreno made appearances on multiple daytime talk shows. The key to the 17 Day Diet is changing the amount of carbs, proteins and fats that people eat on a day to day basis to make their metabolisms work faster.

    Read More

  • Problems Occur In Diets

    1478 Words  | 6 Pages

    Assess your intake of fats. Do you think your intake is too high, too low, or within an appropriate range for your needs? Describe your position and explain your reasoning. Type your response here:

    Read More

  • How To Write A Fast Food Log Essay

    413 Words  | 2 Pages

    I had too many calories (3166), protein (232.42), carbohydrates (379.96) and fat(81.61). However, I was low in fiber (33.4) and sodium (1990). It was hard to balance it mostly because I was getting hungry during the day even I had good meals, also I was doing activities so I had to take the food out of home in a lunch box, and I think I had lunch way too early so, at half of the day I had to stop at a subway, I decided subway because I love choosing the sandwich and adding items and removing items is one of the best features in subway. And I am used to taking dinner like it is a lunch, a full plate with everything on it.

    Read More

  • Changing A Healthier Lunch Menu Essay

    560 Words  | 3 Pages

    School is planning to change to a new and healthier lunch menu. This may eliminate some lunches that the students actually like. They should not switch to a healthier lunch menu because if the students think the new menu looks nasty they will not eat it and they would not have any food through the day. Mostly every week there are some lunches that students love and can not wait for the day to come so they can have lunch. Changing the lunch menu to a healthier lunch menu is not going to change a students mindset on eating healthier food.

    Read More

  • Duarte High School Food Essay

    1178 Words  | 5 Pages

    When I was younger in elementary I would always remember not being able to wait for recess and lunch, those were my favorites part of the school day because of the food I was getting served. Growing up I started to realize how bad the food the Duare School District (DSC) has been giving the kids. Many students attending Duarte High School are predominantly middle to low-class teens who depend on school for breakfast and lunch. The primary issue being addressed is the food being served for both breakfast and lunch is not beneficial to the student’s health. With a high-calorie count and not enough protein to sustain a growing teenage body, Duarte High School is not doing all it can in order to keep its scholars healthy and eager to learn.

    Read More

  • Healthier School Lunch Menu Essay

    602 Words  | 3 Pages

    I believe that my school should change to a new healthier school lunch menu. It will be a good idea for the school to change to a new healthier lunch menu, because it helps the students. It can also help some students with obesity, can help perform better in sport, and also help the brain to work better. First, The new healthier school lunch menu can help cut down obesity.

    Read More

  • Food Desert Essay

    968 Words  | 4 Pages

    I was born and raised in Ethiopia, a country in the east of Africa. Currently, I live in the United States of America. Growing up in a developing country, I witnessed health, environmental, and social problems endured by communities, and specifically that people were unevenly affected based on their literacy level and livelihood. For instance, many citizens lost their lives due to limited access to and expensive costs of medical care. Subsequently, I have noticed similar issues in the United States.

    Read More

  • Meal Prep Success Essay

    869 Words  | 4 Pages

    Meal Prep Success Part 1: The Essentials By Julia Hale | Submitted On April 04, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Julia Hale Part 1: Meal Prep Essentials Plan to Portion Studies show that people are notoriously poor at estimating portion sizes. So instead of guessing, make it easy on yourself. Purchase tupperware and portion your meals ahead of time. Invest in some reusable containers that are dishwasher ad microwave safe and

    Read More

  • Food Diary Assignment

    863 Words  | 4 Pages

    However, the target range for fat is 20-35% calories, and I got 52% calories from fat. I got much more calories from fat than is recommended in the target zone. My intake of grains was under the target zone. The target is 6oz, and I only had an average

    Read More

  • Essay On Poor Eating Habits

    706 Words  | 3 Pages

    The personal fitness team encourages people working out, to focus on meals rich in good oil. There are numerous risks associated with consumption of little good oil. Fitness instructors always emphasize on the importance of consumption of a healthy diet. Here are some of the risks associated with poor consumption of a healthy diet: • Excessive appetite- People planning to lose weight within a short period might find it challenging to lose weight.

    Read More

  • Essay On Food And My Eating Habits

    892 Words  | 4 Pages

    My view of food and my eating habits was significantly shaped by my mother. My mother was a stay at home mom, so she was there to prepare every meal. I grow up in a middle class family which was not the norm in the 60s and 70s for black families. My dad worked for IBM during that time and it was not long before he started working as a engineer. My dads job allowed my mom to buy and prepare healthy well rounded nutritional meals.

    Read More

More about 5 Day Food Log Essay

Open Document