Based on my 5-day food log, I realized that I consumed more unhealthy fats than healthy foods like vegetables, fruits, grains, and proteins. For breakfast, I do not consume the nutrients needed to boost my energy during the day. I do not eat proteins such as eggs or dairy products and healthy snacks between meals; I eat spicy chips instead of fruits or vegetables. Often I skip lunch and eat very late for dinner. Also, I do not meet the recommended guidelines for water. Definitely, I do not eat a balanced meal and do not get enough nutrients and vitamins to sustain the body’s demands for good performance. Now, I understand why I get headaches, feeling tired and sleepy during the day; my body is not getting adequate energy sources such as carbohydrates,
Nutrition is extremely important in living a healthy lifestyle. Keeping an eye on our personal daily nutrition values and intake combined with daily physical activity are essential to a healthy and balance nutrition. In this paper, to compare and contrast my daily value totals as documented on 24-hour food log with the recommendation food intake based on the food tracker guideline. During the course of this comparison, I will determine whether my current diet is healthy or not, as well as my daily activity and how it affects on my future health and wellness.
Based on my three-day diet analysis, I am meeting majority of the energy yielding nutrients such as carbohydrates and lipids. According to the three analysis, I consumed 75% of carbohydrates , and 89 % of fats. I have adequate intake of the vitamins and minerals such as Thiamin, Folate and Iron. For the vitamins and minerals like Thiamin ( 108 %) , Folate ( 84 %) and Iron ( 70 %) , I fall between the recommended values and the upper limit . There is no upper limit for the vitamin Thiamin and that is why I have above a 100%. On the other hand , there are areas I need to improve in my diet . For example , I need to increase my calcium ( dairy ) , vitamin D, and fruit intake . For calcium , I am only consuming 61% of the recommended intake;
I have chosen one of the days of in my recorded Food Log in order to do the Fast Food Nation assignment. I had a healthy diet, but it was not well balanced according to the daily diet nutrition, I had for breakfast banana juice, cereal of chocolate, and whole wheat bread with peanut butter. Then, for lunch I had chicken breast, rice and vegetables, after that I went to subway because I was hungry and had 1 ft. long sandwich ( the sandwich had about all vegetables and beef). At noon I had a dinner and ate almost the same that I did at lunch just small changes; I ate rice, vegetable and a good piece of meat. Lastly, during the day I had some healthy snack of vegetable soup that my mom always do for me, like that probably I would gain some weight
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People within the United States of America lack the basic ability to access healthy, fresh food. This inability to acquire food reveals the necessity of social change within the country. Many groups that are strategically organized in order to create awareness and spark change strive to provide opportunities for everyone regarding food equality. Garrett M. Broad’s 2016 book More Than Just Food, published by the University of California Press, investigates the ways community led organizations drive systemic social change. They focus on groups that tackle the issues of “food deserts” within low income communities and explore the options for groups that wish to provide healthy options for everyone. The book More Than Just Food adequately evaluates
However, economic, social and cultural factors can affect the ability of individuals and groups to access nutritious foods. People who are trying to lose weight should not exceed the recommended amount of serves for the Five Food Groups (grains, fruit, vegetables, meat and dairy) and should limit the intake of ‘extra foods’. Explain the importance of exercise and eating regular meals. Physical activity or exercise provides a lot of benefits such as to help improve physical wellbeing, strengthens muscles and bones, reduces the risks of developing many lifestyle diseases, improves body image, enhances ability to cope with stress, reduces fatigue, ensures more restful sleep and helps control body weight. When we exercise, we burn off the calories we consumed.
WOOOOOOOOOOOOOOOOO In my path of exploring new, complex and bomb flavors, I stumbled across of a new gem while happy-houring with friends. The ever talkative Lisa ordered Truffle fries. I was intrigued by the request and order the lobster mac and cheese. no damn way I am going to waste money trying out something I may not like.
Personal fitness team gets tough on Fat related foods Keeping fit is considered is one of the challenges people encounter in life. It bars them from leading their desired lifestyle. The personal fitness team aims at helping people understand numerous things about keeping fit and specifically about unhealthy related foods. There are numerous cases where people fail to shed off excessive weight despite the number of times they exercise.
Created by Dr. Mike Moreno, the 17 Day Diet attempts to help people lose weight by keeping track of what goes into their bodies. The claim is that this diet can help people lose up to 12 pounds in just 17 days. The diet book was not very popular upon its release, but it took off after Moreno made appearances on multiple daytime talk shows.
I believe that my school should change to a new healthier school lunch menu. It will be a good idea for the school to change to a new healthier lunch menu, because it helps the students. It can also help some students with obesity, can help perform better in sport, and also help the brain to work better. First, The new healthier school lunch menu can help cut down obesity. Obesity is one of the major problems in the world to day. If the school had healthier lunch menu, the school can help that problem with obesity. By having more fruits with the lunches, which the school is serving the students. Have more vegetables with the lunches, which helps to balance out the meal which they are eating. You can eat meat all the time, but it will not be healthy for you. That is why the
School is planning to change to a new and healthier lunch menu. This may eliminate some lunches that the students actually like. They should not switch to a healthier lunch menu because if the students think the new menu looks nasty they will not eat it and they would not have any food through the day. Mostly every week there are some lunches that students love and can not wait for the day to come so they can have lunch. Changing the lunch menu to a healthier lunch menu is not going to change a students mindset on eating healthier food. When students know lunch is going to be nasty the day they come to school they wont look forward to go to lunch. Once they get their they will just sit and do other things instead of eating because they do