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Essay About Happy People

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7 Things Happy People Do Differently

How happy are you and why? This is one question that can turn your life upside down. Happiness is a contagious energy that can spread like wild fire in a jungle. While happiness seems to emerge from external sources like job promotion, getting married, new car, etc., it is indeed essentially internal and has got a lot to do with the way you think. In other words, happiness is not an external achievement; it’s an internal force stronger than any outside challenge or circumstance. Here are 7 things that happy people do differently.
1. They practice gratitude
You certainly cannot find a happy person who isn’t grateful about at least five things in his life. Gratitude is great for your body as it helps you …show more content…

They’re aware of the fact that if you live in a society, you cannot act isolated and expect positivity in your life. Furthermore, these strong networks act as a buffer to depression and create meaningful connections. In the previous 50 to 75 years, depression has affected adults tremendously. While several forces are likely behind this increase, one of the most significant culprits may be the disconnection from people and communities.
3. They do not base their happiness on material possessions
Happy people have a healthy notion about how much pleasure material possessions can bring. In fact, they know that excessive dependence on material things only brings unhappiness. This is because there is no limit to the amount of material possessions you can acquire in one lifetime and if you base your joy on them, you will always want more and never be truly satisfied.
4. They focus on physical health & well-being
Good food equals good mood and this is one notion happy people follow religiously. They look after their well-being and treat their body like a temple. Their diet contains antioxidant & magnesium-rich foods that help uplift mood such

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