percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible. Constant concern about what we should or shouldn 't be doing causes our stress levels to go up and that negates any good work that we 've done. Yes, we should certainly try for a healthy lifestyle, but the two
their lifestyle. Reports shown that an estimated 12.6 million people died by reason of working or living in an unhealthy environment. World Health Organisation (WHO) stated more than 100 diseases and injuries contributed by environmental risk factors, such as air, water and soil pollution. The most fatal death is air pollution including exposure to secondhand tobacco smoke, amount to as much as 8.2 million deaths due to it. Dr Margaret Chan once said: “A healthy environment underpins a healthy population”
HOW TO PRACTICING A HEALTHY LIFESTYLE BY NUR HALIMAN As humans, we could not predict when we going to get sick and we could not run from it. So, we should take an action to our body before someone take an action on our health. Thus we know that our country facing many problems about health from Malaysian people. These health problems is caused from many disease such as stroke, obesity, high blood pressure, heart attack and more
in a healthy lifestyle. The term 'healthy lifestyle ' may sound arduous until you discover it by yourself. A healthy lifestyle undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you 'll surely enjoy it. Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let us now look into few easy steps which help in acquiring a healthy lifestyle. Just
A healthy lifestyle means a form of an individual practices by an individual to reduce risk of illness (Lewis, 2011). While, the World Health Orgnization declared that “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Both statements show that how crucial an act can affect a person’s health thus a healthy lifestyle is needed to ensure a healthy life thus it requires persistence and dedication in terms of eat healthy food, exercise
Healthy living is easy to acquire, but it requires a slow and gradual process as well as a commitment. However, when it is adapted to our everyday routine, it becomes easy to practice. As the saying goes, the first step is always the hardest. Always remember, the first step is already half the journey. Healthy Lifestyle: 5 Steps to Healthier Life Similarly, success does not happened overnight, it is the same thing for a healthy living. Starting from zero, you will gained healthier bit by bit. Your
Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is. Any idea?? Health – according to World Health Organization (WHO), health is the state of being complete physical, mental and social well being, and not merely freedom to disease or absences of any infirmity. So meaning
How to live a healthy lifestyle? Good health is human being free of diseases and problems that affect the body. Healthy lifestyle is a way of living that allows you to enjoy living in more than one aspect in life. In addition, following a healthy lifestyle is the best decision you can take in your life. Also, it is important for the prevention of health risks such as: diabetes, obesity, cancer and heart disease. According to Dillon (2009), “Cancer, also a leading cause of death, occurs with increasing
Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle ' may sound arduous, but until you yourself discover what actually it is, you can 't taste the joy in it. A healthy lifestyle undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you 'll surely enjoy it. This is what a healthy lifestyle is about - adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself
Having a healthy lifestyle can help to keep and improve people’s health and well-being. A healthy lifestyle will help a person to live a happy life without being worried about getting sickness or infected by disease. Furthermore, having a healthy lifestyle might help to prolong your life than those who are not concern about their health. Hence, healthy diet, exercise regularly and good sleep are the best ways of practicing a healthy lifestyle. One of the ways of practicing a healthy lifestyle is having