If you want to reduce the carbs further, you can use mayonnaise or sour cream as a substitute for the cream cheese. Keto Spinach Artichoke Chicken This is a keto variant of your favorite spinach artichoke chicken casserole. Course Main Dish Servings 6 persons Ingredients Frozen chopped spinach 10 oz. (should be drained and squeeze out the liquid) Frozen
pepper • 1 tsp. salt • Cucumber yogurt sauce (store-bought) • Tomato slices (for topping) • Pita bread Directions: 1. In a small bowl, combine the ground lamb, crushed garlic, onion powder, salt, crushed oregano and pepper. 2. Shape the well-combined lamb mixture into patties.
Twist in MOM'S GRILLED CHEESE SANDWICH Serving size: 1 dish Calories: 4 per dish Cooking Time: 15 MINUTES Ingredients: Thick cut white bread - 2 slices Unsalted butter - ½ tablespoon (7g) Yellow cheddar cheese - 2 slices Salt to taste Nutritional Information: Total Fat – 1 g Total Crabs- 13 g Fiber- 2 g Calories Vitamin Directions: 1. Melt ½ tablespoon unsalted butter in the power pressure cooker over medium heat. 2. Place 2 slices of white bread and some salt in the same pressure cooker. Now let it cook for 2 minutes.
Makes 8 tortillas Ingredients: 2 cups instant corn flour (such as Masa Harina®) 1 teaspoon sea salt 1 teaspoon gluten free baking powder 4 tablespoons lard or shortening 1¼ cups warm water Directions: Mix dry ingredients together. Add lard or shortening by cutting in with a pastry blender. Add water and mix until a ball is formed. Let rest about 10 minutes. Divide in half and then in half again to make 4 quarters.
Tofu Jerky in White Vinegar Serving size: 1 plate Serving per recipe: 28 Calories: 170 Cooking Time: 90 minutes Ingredients: 1. Extra-Firm Tofu - 1 (15-Ounce), Block 2. Soy Sauce - 3 Tablespoons, (Divided Use) 3. Tomato Paste - 1 Tablespoon 4. Liquid Smoke - ½ Teaspoon (Smoked Paprika or Chipotle Puree can also be used) 5.
Gorgonzola and Mushroom Risotto Serving size: 1 portion Servings per recipe: 6-8 Calories: 350 per serving Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients: 1. Arborio rice- 4 cups 2. Olive oil- 2 tablespoons 3. Onions- 2, chopped 4. Portobello mushrooms- 1lb., sliced 5.
Here is a simple plan that you can follow: - 2 eggs scrambled or hard boiled - 2 pieces of whole wheat toast - 1 tbsp of peanut butter - A fruit of your choice - Juice or lean milk Don’t use more than a tablespoon of oil for the scrambled eggs. Make sure that the fruit juice is 100% natural. Don’t go for the ones that come with a lot of preservatives and artificial flavoring. Meal Plan for Lunch You can use around 100 grams of chicken breast for lunch, cut into small pieces. Dice up some onions and bell peppers along with some boiled broccoli or cauliflower.
Put it in a tissue paper for oil to be sucked from the chakli. Serve with coriander or mint chutney. Shrikhand : Put plain yogurt in a muslin bag and hang it up for 4-5 hrs to drain up whey. Soak saffron in milk for 30 minutes. Whisk the drained yogurt, sugar, saffron milk, and cardamom together until the mixture is smooth and creamy.
* Add salt and water till just a little below the potatoes. * Add 1/2 tsp chilli powder, a pinch of colour and boil on medium flame till done * Keep aside For the qorma Ingredients 100g – Dalda 2 – Cardamom 2 – Cinnamon 2 – Cloves 2 – Onions 4 tbsp – Ginger garlic paste 1 tsp – Chilli powder 150g – Curd Method * Heat dalda. Add whole garam masalas. * After 30 seconds, add finely sliced/chopped onions. * When golden brown, add all the masalas and curd and saute for a while.