Spoon the batter into paper cases and bake for 4 minutes at 400F; reduce heat to 350F and bake for 15-17 minutes or until inserted toothpick comes out clean. 7. Remove the muffins from the oven and cool for 5 minutes before removing from the tin. Serve after. Lemon cubes Preparation time: 10 minutes Cooking time: 25 minutes Servings: 8 Ingredients: ¾ cup rice flour 1 tablespoon lemon juice,
Dirt Pudding he!he! Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need additional calories to help them meet their nutritional needs. Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat. Prep time: 15 minutes Ingredients: •1 c. whole milk •1 c. heavy cream •4.5 oz. package of vanilla instant pudding •¾ c. dry milk powder •8 Oreo cookies, crushed •4 gummy worms Utensils: •mixing bowls •wire whisk •mixing spoon •4 clear 6-oz.
Haddock with Cucumber Mint Salsa Phase 3 Serves 4/ Prep Time: 15 minutes/ Cook Time: 10 minutes The various shades of green in this salsa are not hidden at all by the creamy yogurt addition and you might be reminded of tzatziki when you first taste it. The cool flavor of the chopped mint comes from the menthol in the herb. Menthol is a common treatment for digestive issues, colds, flu, and nausea. Mint can also boost the immunity and cleanse the blood. ¼ cup homemade coconut yogurt ½ cup grated English cucumber, with the liquid squeezed out 1 kiwi, peeled and chopped 2 tablespoons chopped fresh
Makes 2 servings Note: Italians usually don 't froth the milk, that is our invention, they just use hot milk. Peach Bellini Ingredients for Drink: 2 large peaches, cut into chunks 1/2 cup organic cane sugar 2 teaspoons fresh organic lemon juice 1 bottle Champagne or sparkling wine Garnish: 1 large peach, cut into 6 slices 6 sprigs mint Directions: * Combine peach chunks, sugar and lemon juice in a bowl. Allow to rest 30 minutes. * Place peach mixture in a heavy saucepan and bring to a boil, stirring until sugar has dissolved. Reduce heat to low; cover and cook 15 minutes.
Pour off the liquid before mixing in the other ingredients. Most of the nutrition in cucumbers is found in the skin, so scrub it carefully and leave it on whenever a recipe permits. Cucumbers are rich in vitamins A and C, calcium, silicon, and beta-carotene. ½ cup light sour cream ¼ cup lemon juice 2 tablespoons granulated sugar 2 tablespoons chopped fresh dill 2 tablespoons finely chopped scallion ¼ teaspoon freshly ground black pepper 1 English cucumber, thinly sliced 2 cups shredded green
Almonds The good thing about these nuts is that they enhance satiety and can be paired with different dishes. The fact that they are rich in proteins and fiber enables them to enhance satiety. The fiber and magnesium in almonds also enhance digestion. You can easily substitute gluten or wheat flour with almond floor when you crave for baked goods. Tip: The fiber in almonds can’t be overcooked, and the calcium level from a cup of almonds is around 25 percent of daily requirement.
Fish Jerky Recipes Salmon Jerky with Chili and Ginger Serving size: 1 plate Serving per recipe: 5 Calories: 196 Cooking Time: 6 hours Ingredients: 1. Salmon- 1 lb., remove the skin and make strips of ¼ thickness 2. Brown sugar- 2 tbsp. 3. Chili oil- 1 tbsp., seeds included 4.
Take a medium saucepan and dump all the sauce ingredients in it. Heat the pan over high heat for 3 minutes. Remove from heat and set aside for a while. Grease a baking dish with oil spray and place the chicken on the baking dish skin-side down. Bake the chicken for 30 minutes in the oven.
Flip patties and broil for another 7 minutes until both sides are golden brown. Take patties out from the oven. 4. Place in a serving plate and serve with preferred side. Baked Tilapia with Pesto Serves: 3 Ingredients: • 3 Tilapia Fillets • 3 ½ tablespoons Pesto Sauce • 1 tablespoon Almond Flour • Coconut Oil Spray • Sea Salt and