Chocolate Applesauce Cake Feasibility Study

1. Chocolate Applesauce Cake A serving of 1 tablespoon of cornstarch contains 8 grams of carbohydrates. Macronutrients carbohydrates you need in large quantities, says McKinley Health Center. That's because carbohydrates are the preferred source of energy for the body. While carbohydrate foods such as corn starch Help gives you the energy to get up and go, carbohydrates are also used to feed your basic body functions, including heart rate, respiration and brain activity.

Prep Time :- 15 mins

Cooking Time :- 50 mins

Serve :- 4

Ingredients

 1 cup flour

 1/2 cup sugar

 1/2 tablespoon cornstarch

 1 teaspoon baking soda

 1/8 teaspoon salt

 1/6 cup cocoa

 3/4 cups applesauce

Directions

1. Preheat oven to 325 degrees. Grease and

Preheat oven to 400 degrees F / 204 ° C

2. Mix the wet ingredients enter into a large bowl and mix.

3. Mix (except blueberries) mix the dry ingredients in a bowl and.

4. Add the dry ingredients to wet ingredients and stir until well blended. Gently stir in blueberries.

5. Pour the mixture silicone muffin pans or no pan with oil slightly spritzed paste muffins.

6. Bake for 25-30 minutes, until a knife or toothpick in the center comes out clean.

7. Let cool for 10 minutes and turn off cookies on wire rack completely.

8. serve.

Nutritional Information

Calories 134, Calories from Fat 42

Total Fat 4.7g ,Saturated Fat 1.3g

Trans Fat 0.0g, Cholesterol 18mg

Sodium 152mg ,Potassium 182mg

Total Carbohydrates 21.0g ,Dietary Fiber 1.5g

Sugars 5.1g ,Protein 2.5g

3. Low-Fat Vegan

almond extract, optional

 1/2 cup raw slivered almonds or raw shelled pistachios

 Oat flour for dusting, optional

Directions

1. Place the data in the bowl of a food processor; puree, until a thick paste. Add cocoa powder, chia seeds and vanilla and almond extract if using. Pulse until all ingredients are combined.

2. Add almonds; Pulse until the nuts finely chopped and well-distributed throughout the day mix.

3. Spread large sheet of wax paper on the work surface, and dust the oatmeal, if used. Transfer the mixture to the date of the wax paper, and the use of paper to the mix in the rectangle press ½ inch thick. Wrap well and rest for the night.

4. Select the block and cut into 4 bar. Dust edges and sides with oat flour, if used, to prevent sticking. Re-wrap each bar in wax paper.

Nutritional Information

Calories 205 ,Calories from Fat 77

Total Fat 8.6g ,Saturated Fat 1.0g

Trans Fat 0.0g ,Cholesterol 0mg

Sodium 3mg ,Potassium 368mg

Total Carbohydrates 32.6g ,Dietary Fiber 7.8g

Sugars 21.7g ,Protein