Personal Reflective Essay: Abstinence Exercise

In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.

When the 1970s introduced High Fructose Corn Syrup (HFCS), a cheap sweetener alternative to sucrose in a fructose-glucose liquid form (fifty five percent fructose, forty two percent glucose, and three percent saccharides), it brought extensive numbers of health problems with it (Bray, 2004 & Johnson, 2010 ). Prior to the 70’s, on average, sugar contributed to four percent of daily caloric intake, however over the past four and a half decades, this statistic has increased to whopping sixteen percent, leading some scientist to consider it an “addiction” as they observe the sugar substitute wreak havoc on humans’ bodies worldwide (Butler, 2011). Along with hooking those who indulge sweets to it, High Fructose Corn Syrup also leads to obesity:

Linda Lowen writes about both sides of the abstinence education debate in her article “10 Arguments for Abstinence - Pros and Cons of the Abstinence Debate.” Ms. Lowen has discussed each side thoroughly before moving from one topic to the next and presents herself as unbiased for most of her article. She briefly states her stance about contraceptive after discussing the data for a logical solution. Throughout her paper she uses logic and statistics as a baseline for the issues while building upon them with other rhetorical strategies for an unbiased and compromisable approach to sexual education.

In fact, sugar is against the rules totally. That involves syrups and also sweeteners. As grains don 't seem to be ingested on a Paleo diet, pretty much all food items that happen to be made out of grains are against the rules, in the process including cookies, pancakes, rolls, pasta, and others.. Plus, as the cavemen wouldn 't eat dairy products including cheese, cream, butter, and so forth. , also they are against the rules.

The irony I usually witness is that those against it, square measure the everyday obsessional bodybuilders that may claim "your killing your gains" not consumption, solely to induce up within the morning Associate in Nursingd do an hours fasted cardio to "target fat". So is Intermittent abstinence extremely dangerous for you? can you lose your gains? Or will it 's used as another tool to succeed in your goals? I am not for Intermitent abstinence, or against it, square measure there times that you simply may use it?âEUR¦YESâEUR¦are there times it mustn 't be usedâEUR¦by this I mean, square measure there times that it not best to use itâEUR¦YES.

There were many struggles throughout the month of my fast. I was constantly tempted to quit my goal when seeing my family and friends eat meat and chocolate. However, instead of giving up on my goal, I clenched my teeth, took a deep breath, and moved on. While I was on my fast, my friends were a huge obstacle; they continuously teased me by waving chocolate in my face and by offering me chocolate

So, I figured why not tell them now before people really start thinking that I was untrustworthy. Well I told my friends first and my family second. The talk felt like it took for hours as I felt my throat burn and my voice started to crook. The response that I was thinking in my head didn’t really come true. Instead, I was really showered by love, understanding, and a little of adjustments here and there.

Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.

No one has the right to punish anybody for eating sugar. The problem with sugar isn’t just weight gain. The negative health effects of today’s sugar consumption can no longer be ignored. For the reason, Robert H. Lustig writes “The toxic truth about sugar” for people who do not know negative health effects of today’s sugar consumption. Purpose/Genre:

My short-term goal was to maintain my healthy eating, and make adjustments to my diet to include important food groups I was under consuming within the next 3 months. I have managed to balance my diet and become more accustomed to eating certain foods I didn’t enjoy in the past. To reduce my stress by being more optimistic about the challenges I encounter in my everyday life. My action was to have a more positive outlook, as well as starting to

Sex education programs are one of the most important classes high schoolers receive. Many organizations push the idea of only teaching teenagers to abstain from sex until marriage instead of teaching them the essential information they need to stay safe. By giving high schoolers a full education they know how to have safe, protected sex when the time comes. The argument ‘Abstinence Education Programs Are Not Effective’ by the Sexuality Information and Education Council of the United States. SIECUS, argues that abstinence programs are ineffective and put young people at risk.

Sugar can’t possibly be bad for me, can it? Sugar gives me happiness,

Sedentary lifestyle habits, over-consumption, and unhealthy food options are issues that are plaguing the society that I am living in. I, myself have fallen guilty to these habits, and I need to make a change to prevent serious complications in my future. More awareness and educational programs should be provided to the public so people can fully understand the seriousness of this issue. As a future nurse, I will use this review as a tool for patient education to teach my patients how to manage diabetes and obesity together. Although obesity leads to several other co-morbidities such as cardiovascular disease, diabetes has become the most serious complication of obesity (Leung,

“Have sense or face the consequences.” This is the slogan that many Abstinence-only sexual education programs in the United States use to encourage teens to wait until marriage. Abstinence-only programs primarily discuss the positives of waiting while tending to leave out imperative information such as contraception use and what to do when people may have an STD. A research study performed in 2009 found that 46% of all high-school-aged students in the United States have already had sex. With the average high schooler losing their virginity at age 17 and the average marriage age of 27, teens and young adults are at risk for not only contracting STD’s but also unwanted pregnancy for 10 years.

We all know that obesity increases your risk of developing certain health conditions, and that sugar can aggravate some chronic conditions. We also know that sugar is addictive, and that if you consume