Stress: The Silent Killer

Did you know that Stress is called “the silent killer”? In fact, 110 million people die every year as a direct result of stress. That is equal to seven people dying every two seconds Stress is defined as the non-specific response of the body to the demands placed on it, (Greenberg. J. S.,2011). And it is a common problem that affects every individual at some point in their lives. There are two types of stress, they defined as are eustress and distress. Eustress is the good thing that one has to adapt to that can lead to a stress reaction, it is viewed as the positive type of stress while, distress is the bad thing which one has to adapt to that can lead to a stress reaction, it is viewed as the negative type of stress. This research paper

The academic performance of a student is very important to a student for the sole purpose of attending university was to attain a diploma if a student fails to acquire one because of bad academic performance it would be devastating. Time management a predictor of academic performance, it involves goal setting and prioritization, control of time available, planning, organizing task, and time control, (Misra & Mckean, 2000). Most students do not have proper time management skills this results in poor performance. Students generally have a tendency to procrastinate completion of coursework and preparation of exams until the very last minute, (Brinthaupt & Shin, 2001). A heavy workload also causes academic stress as some students cannot cope with the demand. This affects the GPA of students. A low GPA causes an even higher level of academic stress for the student feels under accomplished and inadequate as they like if the failed everyone including

Acquiring a degree costs, a lot of money. Students who enrol into universities usually do not have the necessary funds required to pay for their degree. Some parents fund their child’s studies; this results in a cutback in funds at home as the majority of the funds go to paying for the degree. Other students obtain jobs to lessen the financial strain on their parents. Some students take loans which will have to be paid back in full over a specific period of time. These payback loans usually cost more money that the loan itself and this leaves a majority of graduates in debt.
The fourth and final source of stress among university students around the world is environmental stress. There are four general types of environmental stress that affect students they are identified as; cataclysmic events, stressful life events, ambient stressors, and daily hassles. Cataclysmic events are defined as sudden catastrophes that require major adaptive responses from all individuals affected directly by the event. Cataclysmic events usually affect whole communities of