Acidity In Food

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Acidity is a digestive discomfort experienced by almost everybody. Acidity causes restlessness and heart burn. Other effects of acidity include stomach aches, stomach upsets, constipation, vomiting and indigestion. There are several causes of acidity. Intake of oily and spicy food is a major cause of acidity in most people. Other reasons for acidity include tension, stress, intake of too much coffee or acidic drinks, lack of physical activity, allopathic medicines and other digestive disorders. There are several medicines and over-the-counter drugs available for acidity control but the best way to get rid of this digestive comfort is natural remedies and a healthy lifestyle and diet. Organic Foods That Help to Control Acidity • Oatmeal: Oatmeal…show more content…
Ginger has anti-inflammatory properties that make it the perfect food to overcome and prevent gastro-intestinal problems and acid reflux in people of all ages. • Baking soda: A spoonful of baking soda or sodium bicarbonate is an effective remedy for acid reflux. Baking soda is a base substance or alkaline in nature and neutralizes the acids in the stomach thus providing relief from heart burn that is caused by…show more content…
Almonds neutralize the juices in the stomach and so help to relieve and prevent acidity as well as heartburn. • Chamomile tea: Drinking chamomile tea helps to reduce inflammation in the stomach and balance the acidity levels thus helping to control acidity. In addition, chamomile tea helps to manage stress that triggers acidity. Thus chamomile tea can be used as an effective remedy for acidity. • Melon: Melon is an effective food for relieving acidity. Melon is alkaline in nature and thus neutralizes the acids in the digestive tracts helping to relieve acid reflux as well as heartburn. • Fennel: The pH level of fennel is 6.9 which neutralizes acids and helps to control acidity. In addition, fennel helps to improve the functioning of the stomach and also improves digestion. This eventually helps to get rid of digestive discomforts. • Celery: Celery contains almost no calories and is high in its water content making it the perfect food to control and prevent acidity. Celery is also rich in its fiber content and is an appetite suppressant thus preventing overeating that can be one of the causes of acidity in some

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