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Adam Ster Research Paper

353 Words2 Pages

Adam Steer has been called one of the nicest guys in the fitness niche. Along with his partner Ryan Murdock, he has created a number of popular fitness programs and changed many people's lives. To say Adam has been dedicated to training is an understatement. At a young age, his grandfather got him a gym membership to keep him out of trouble. That's when he became fascinated with conditioning, strength, and fat loss. He was a chubbier kid, so the fact that he could control his body weight and shape was something that really grabbed his attention. His clients benefit from that fascination because for years he has been testing tons of theories to see what works and what doesn't. Despite his strength, he started to have aches and pains, which

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