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Social Media And Self-Esteem

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I chose to use Twitter and Instagram for my addiction that I was going to stop using for four weeks. I decided to stop using those two social media accounts because my parents have always said that I spend too much time just scrolling through them on my phone. Some other reason why I wanted to cut 2/3 of my social media accounts was because I have heard that social media takes a toll of your mental health and self-esteem, the final reason why I chose to stop using Twitter and Instagram was because I have heard of how harmful blue light is. Before I started the experiment, I would spend nearly two hours right before I went to bed and two hours right after I woke up scrolling through my social media accounts. I never thought that I was spending …show more content…

I understand that I could’ve easily went onto ESPN’s website or written down what I wanted to post and I could’ve posted it once the experiment was over. At the beginning of the experiment I felt like I was going to have a very difficult time abstaining from using social media. I currently work full-time and I’m also a full-time student, I thought that being busy helped keep me distracted from signing into my accounts. I usually spend the most time on social media during the weekend. Lately I have been going to events and had plans scheduled during the weekend. I believe that if I wasn’t so busy I would’ve had a hard time staying away from social media. I sadly was unable to stay abstinent for the four weeks of the experiment. I went onto Twitter twice throughout the month of February. I logged into my Twitter account because I was trying to find someone’s Twitter account, and I knew that they had one. I could’ve easily waited until the four weeks were over, but I had a feeling I would forget so I just went ahead and opened my Twitter …show more content…

When I started the experiment I really wanted to complete it successfully. After I was able to find the person’s Twitter account, I stayed off Twitter. Actually, once that happened I didn’t even realize that the four weeks were up, I believe that I ended up doing the experiment for nearly six weeks. After I realized that the four weeks were up I went onto my Twitter and Instagram accounts. I remember scrolling through my Instagram and thinking about the number of hours a day I would sit and scroll through the application looking at peoples’ pictures; it felt like such a waste of time and pointless to be doing. I have been using my Twitter account more than I did prior to the experiment, I didn’t use it very much before. The majority of the time that I would spend on Twitter would be staying up to date on sports news, and since the experiment has concluded I began using Twitter for the same reason. I am currently still trying to decide if I want to delete both my Twitter and Instagram accounts. I feel like I am spending much less time on social media since the experiment has

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