Boxing At Planet Fitnesboks: The Benefits Of Boxing
The benefits of boxing. Technique of the basic punches
ADMIN JUNE 25, 2013 0
The benefits of boxing. Technique of the basic punches
Boxing – not for those who are used to go with the flow. Boxing – is the strength, endurance, harmony with itself and even the kind of philosophy.
boxing at Planet FitnesBoks strengthens the will, has the courage, resourcefulness, ability to evaluate the short moments very difficult situation and find the most rational way out of a difficult situation. Boxing teaches us to defend and attack, skillfully evade attacks and find the weaknesses of the enemy. Agree, in the modern world we have almost every day to act as a striker or defender (albeit in a metaphorical sense), so the box can teach a person a lot more
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Do 3-4 sets. Followed by a change Rack: bend your elbows and push them to the body, keep his fists under his chin. Lift the elbow to the shoulder line and not fully straighten the arm at the time of attack. Also make it 20-30 strokes for each hand, repeat 3-4 sets.
2. Direct blows to the abdomen with a lunge
Direct blows to lunge involve almost every muscle group, so this is a very useful exercise.
Starting position: move the body weight on the left leg, and strongly push off it from the floor at the same time taking out his left hand to the target and performing trunk rotation (right shoulder should turn back). Then repeat the same with the right hand. Apply direct blows to lunge in turn: first 15-25 times with his right hand, then left. Do 3-4 sets.
3. Uppercut with a bias
Punches well below strengthen abs, thighs and buttocks.
Starting position: it is necessary to stand up to the training stand (fists deployed to his fingers) and to implement protective bias to the left, expanding the body in the same direction at the same time poluprisede. The impact must be applied from the bottom up, bent at the elbow hand. Out blow to straighten the trunk and non-reference to straighten the leg. Perform 50 hits on each hand. Do 2-3
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