Advantages And Disadvantages Of A Diet
This diet is a diet for obese people to follow. The diet includes exercising, less eating and not eating junk food. The diet will also include a lot of proteins. These proteins cannot be fried, they will have to be grilled or roasted. The diet will include brown bread with a little something for breakfast. If you are willing to sacrifice some of your favourite foods, follow this diet; if you are not willing to sacrifice them, then do not follow this diet.
The diet will not include fried foods, sugary foods like chocolate, and many other things. The diet will not include eating junk food, especially foods from fast-food restaurants. Foods from fast food restaurants are very unhealthy; it contains a lot of saturated fat. The diet will also not
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Sometimes, to lose weight, you have to eat food that you might not like. Some people do not really like vegetables but, to stay healthy, eating vegetables is a must. Eating styles will also be different.
After losing enough weight, you are allowed to eat some junk food, but just eat a balanced diet. Fast food is allowed once in a while, but not all the time. Eating fast food all the time could lead to diseases like heart disease. This could lead to heart disease because fast food contains saturated fat, which is the unhealthy type of fat.
Our body is actually really interesting. Our body actually needs fat to be healthy, but our body needs unsaturated fat. Saturated fat is an unhealthy fat that causes cholesterol and it can lead to heart disease. Nuts, eggs, and legumes help our body to burn calories faster because our body uses more energy to digest these foods; therefore burning more calories. Spicy foods also help in boosting metabolism. The compound that makes peppers hot can help increase the amount of calories burned. Some peppers can reduce the want to eat unhealthy foods. Muscles weigh more than fat. Muscle is designed for movement; it burns energy faster than fat. Fat is used to store energy, whereas muscles are used to burn energy from our
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995 Words | 4 PagesOvereating can cause many health issues such as diabetes, obesity, high blood pressure, and many more. If an adolescent to be consuming toxins and overeat when at a fast food restaurant, their health can become at risk. While fast food is the easiest available food option, it should be the last choice in a meal as there is no real subsistence in the food that would be
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981 Words | 4 PagesFast food can actually be healthier than lunch food. Fast food may have quality meat, depending on which fast food restaurant, but it is very high in calories, carbohydrate, oil, and fat. Lunch food may use different meat, depending on which school it is, but there are standards for what meat and food is being sold in schools, which for that, students can be eating healthily. Fast food should not be served at schools it contains many chemicals that aren’t safe for students to eat, fast food can also lower academic performance for many students, fast food is the cause of diseases, leading students to probably feel sick if they aren’t eating the right foods. Fast food would be nice as an option for students for eating, but the only reason that fast food should be served as lunch is if the cafeteria food is not hitting standards or expectations.
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Persuasive Speech: An Attention Getter For Fast Food
705 Words | 3 PagesBesides that, it is also rich in sodium from common salt and other additives. i.Sub-sub-supporting point: Based on the study of Dr. Vinyard and Dr. Bowman, by comparing the adults who took fast food often and those who do not, the study showed positive relationship with overweight status. 2.Supporting point 2: Obesity may not bring immediate death but it may cause heart attack, asthma, diabetes and a lot more. a.Sub-supporting point 1: A lot of diseases can be cause by being obese, although some of the diseases meantion above doesn’t bring immediate death but it would cause a lot of trouble to our daily life.
Ways To Change Your Eating Habits
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Persuasive Speech: The Informative Effects Of Junk Food
896 Words | 4 PagesIt affects the shape of our bodies and it helps us grow into adults in a good and bad way. b. Reason to Listen: Unfortunately, not all food is good for us. These types of food are known as junk food. We all know the term “junk food” but what is the actual definition of junk food you may ask?
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