Rice Vs Brown Rice Essay

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We all are aware of the fact that brown rice is healthier for us as compared to white rice. This is because brown rice is rice in its unrefined state and has the side hull and bran. White rice is obtained by refining the brown rice and removing the bran as well as the hull which also means that white rice has been stripped of its natural wholeness. White rice does not contain any proteins, thiamine, magnesium, calcium and potassium and does not prove to be healthy for the body. Brown rice on the other hand contains all the essential nutrients in their natural form. Brown rice is rich in thiamine, proteins, magnesium, fibre and potassium thus making it a healthy super-food that can be consumed to prevent various heart diseases, type 2 diabetes …show more content…

The reasons why organic brown rice is considered good for the heart health are given below: • Brown rice is rich in selenium. Selenium is an essential nutrient for the body as it prevents the development of several types of heart diseases and other life threatening ailments like cancer. • Since brown rice is a whole grain, it reduces the risk of heart diseases as it prevents the build-up of plaque in the arterial walls and also keeps the cholesterol level in check. In addition, brown rice does not contain trans-fats and cholesterol making it healthy for the heart. • Brown rice also contains a high amount of magnesium. Magnesium is essential for the body for regulating blood pressure and also for offsetting sodium in the body. Thus the consumption of brown rice helps to maintain healthier carotid arteries and prevents them from blockage. Since magnesium regulates blood pressure levels, the blood vessels continue to carry blood in a normal and smooth manner without exerting a lot of pressure on the heart walls and thus it prevents the body from heart diseases and

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