Flaxseed Powder Research Paper

Daily consumption of flaxseeds has proved benefits. This nutty dietary supplement is cultivated for its nutrient value majorly high omega 3 fat content which is needed for healthy heart. Apart from its being superfood for heart, flaxseeds have other nutrients like lignan and loads of fibre which can give you:

• Better bowel movement: Its richness in fibre aids bowel movement impressively.

• Reduced cholesterol: It omega 3 fatty acids help bring down LDL values and improve HDL values in the blood.

• Benefit in weight loss: Its low carb and high fibre content makes this food swell in the intestine upon ingestion which gives feeling of full stomach thus helping to avoid over eating.

• Healthy and glowing skin: Its antioxidant properties make it

• Ground or powdered flaxseeds are more convenient to use plus give more fibre to your meal. But freshly ground flaxseeds have no comparison. If buying packaged flaxseed powder, be sure to by product which is properly packaged to maintain hygiene plus more importantly it should be multi-layered packaging so as the product does not come in contact with air. Air oxidises the fats in this food product making it less useful.

So, Buying whole seeds and grinding required amount for immediate use is the best way by far. In powder form flaxseeds can be had raw i.e. we need not cook them. Just adding a tablespoon to daily bowl of cereal, or sprinkling over salads to add texture, using a small quantity while kneading dough for flatbreads or other baked items are some ways to include this health promoting plant product in diet. Powdered forms are especially suggested for those wanting to improve kidney function (Lupus patients) or those wanting to wave of menopausal symptoms.

How to use Flaxseed