Advantages And Disadvantages Of Tea

What beverage do you think is best for your body? Juice? Coffee? I think many people remember teas as me. In nowadays the majority of people turn to take care themselves more than the past not only clothes or hair styles but also food and drinks. Many beginners often start to choose the drink first lead to the most popular beverage is tea now. Teas are the famous beverage for a long time. Dilmah School of Tea wrote that teas were discovered in China according to legend 5,000 years ago, Emperor Shen Nung was travelling around the Chinese country side. He asked for his water to be boiled because it was foul and unfit for drinking. A gentle wind is a cause to leaf fell from the branch of a plant that then fell into his cup in hot water. The curious

Your Body may get destroy everyday from eating some types of food that might be useless. So you have to take care both inside and outside. If you drink teas, it means you can maintain the body too because teas contain a lot of antioxidants. Antioxidants enriched with vitamins which are very useful for body such as vitamin A, vitamin C, vitamin E and etc. “Antioxidants can help slow down aging and help your cells to regenerate and repair. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier and some studies suggest even ward of some cancers”, as Meredith Walker explains. In her aticle on the health benefits of drinking tea, Fawnia Mondey wrote that“Green tea has shown far greater antioxidant protection than the well-known polyphenols in vitamins such as C and E. Green tea is 6% more potent as an antioxidant than black tea.”(2015) There is any article wrote that tea is loaded with antioxidants. According to Kevin Deeth, “Tea is loaded with phytonutrients such as antioxidants (natural plant based biochemicals that prevent oxidation or “rusting” of living tissues). Antioxidants in black and green tea, called flavonoids, may help to maintain healthy cells and tissues as well as contribute to healthy cardiovascular function.”(2016). It is an interesting article that wrote about antioxidants. Laura Newcomer wrote that “The antioxidants in tea might help protect against a boatload of cancers,

The high number of people thinks that how to be healthy is exercise but drink teas can be healthy too. Teas can help to protect your bones strong. According to Bellamumma, “It’s not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones.” (2016). Tea will help boost your metabolism and promote weight loss. Many people already known about tea can help weight loss. As John Summerly says, “Pu erh tea increases metabolism, lowers blood pressure and cholesterol, improve digestion and detoxifies the body. Oolong tea blocks oxidation by 50% in just 15 days. Research suggests that oolong tea increases metabolism, burns fat and blocks fat absorption.”(2014). There is another article about tea promotes fat Loss. “Research indicates that catechins (a flavan-3-ol, a type of natural phenol and antioxidant) and EGCG (a type of catechin), which are found in green tea, may trigger weight loss by stimulating the body to burn calories and decreasing body fat. Catechins have known anti-inflammatory and neuro-protective properties that can also help to regulate food intake.”, as Kevin Deeth explains. Tea can boost exercise endurance. Laura Newcomer argues that “Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.”(2012).