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Essay On Ergonomic Chair

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Working in any office means you spend a lot of time seated. Sitting for long hours can lead to fatigue and stress to your spine structures. Hence, to avoid back problems, it is essential to have an ergonomic office chair that enhances good posture and supports your lower back. Ergonomic chair what to look for There are a wide range of ergonomic chairs on the market today and getting the best can be a challenge. Fortunately, we have come up with a list of aspects you should consider while purchasing an ergonomic chair that will be quite useful to you. Seat width and depth. The first thing you should have in mind before you buy an ergonomic chair is the seat depth and width. These two factors are vital since they offer both support and comfort …show more content…

The seat should be in a manner that the backward and the forward tilt can be adjusted. Seat height Your office chair should be adjusted with ease. The appropriate height is the one that allows your forearms to be aligned with your desk. If while seated your feet do not rest comfortably on the floor hen you will require a foot rest. Several people will be comfortable with seat height of around 16-20 inches from the ground. Lumbar support. In an ergonomic chair the lumbar support is vital. If you will remain seated for long periods, you need to offer support to your lower back. Chairs that do not have a lumbar support will damage your back by flattening it. We all have an inward curve at our lower back and chairs that are designed poorly can flatten the curve. Ensure your chair aids in maintaining the right curvature of your lower back so that your back can remain healthy and strong. You can adjust the lumbar support by increasing or reducing the pad found on the chair’s back support. Ensure the back of your ergonomic chair is adjustable because chairs with unadjustable back do not make the best fit for

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