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Essay On Antar Mauna

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2)second stage is to withdraw oneself from all external activity and focus on the workings of the mind like what thoughts are floating inside the mind screen, how the mind is reacting to the thoughts, what forms and shapes or images are formed inside the closed eyes etc.
3)In the third stage there is a creation of conscious thoughts.
4)Dissolution of spontaneous thoughts with awareness is the fourth stage.
5)Suppression or removal of all thoughts or the awareness of Shoonya (the void) is the fifth stage. Finally, antar mauna takes place.
Antar Mauna teaches how to know the processes or working of the mind and ways to control the mind.
Before the practice of Antar Mauna one should relax the whole body or still the body. This can be achieved by concentrating on the breath. Breath is chosen as it does not bring in any desires which may otherwise hinder the meditation process. Just by counting the breath or the feel …show more content…

. It may not be out of place here to say that the concept and technique of antar Mauna or inner silence was popularized by Swami Satyananda Saraswati.
Benefits of Antar Mauna
1.Antar Mauna can help to understand the tendencies and reactions of the mind that arise due to thoughts.
2. It enables us to tame the mind and thus helping to focus the oscillating state of mind(vikshipta) on one point which is the most difficult task for human beings.
3.Witness power can develop and increase in strength.
4. Deep-rooted tensions, long forgotten painful memories, fears, hatreds and phobias may arise in a relatively controlled manner and gets eradicated.
5 The practice shall provide a basis for clearing all the mental rubbish,
6.Eradicates mental noise and induces a state of peace, tranquility and calmness in the mind.
7. Awareness can increase.
8.It helps one to change from becoming to being.

Power of Silence – Its

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