Waking Up In The Morning Person
There are two types of people: First, are the people who gets up in the morning, fixes their beds and start their usual morning routine. Then the second type of people, are the ones who keep on snoozing their alarms, and when they finally wake up, they would rush and get ready. Some people just hate mornings as if they're actually an old couple who's always fighting. They often wonder how some other people just get up and go and act as if mornings are the best thing in the world. Well, here are a couple of guidelines when it comes to starting your day right.
START AS EARLY AS THE NIGHT It is indeed very obvious that one of the reasons why you're in this article right now reading this, is because you are having a hard time in the mornings, you're most likely not a morning person. There are so many advantages of being a morning person because it is like
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Just make sure you're not going to fall back to sleep. Once you're fully awake, get out of bed and get moving. Start by making your bed, if you don't normally do, then try doing it daily, because coming home to a well-made bed is so refreshing and relaxing. Do some basic stretching, especially if you don't have time to work out or go for a run.
BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY
It is a fact that breakfast is indeed the most important meal of the day. That is why it is not a healthy option to skip breakfast. If you're in a hurry in the mornings, it would be best to make some to-go breakfast, so that you can eat on the go, making it yourself is way healthier than the ones you get in fast foods.
Some people think that coffee is the best way to energize and help them throughout the day. A smart and healthy breakfast consist of oatmeal, Greek yogurt, fresh fruits, vegetables omelette, and more.
BE GRATEFUL FOR ANOTHER
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355 Words | 2 PagesI have no idea why someone would want to take that away considering how much affect the meal has on your daily performance. Breakfast helps you stay focused, be calm, be in better moods, and have a better memory. Better memories can help on tests.
Personal Narrative: Goal Number One
1262 Words | 6 PagesWhen I was ready for school, I sat down at the table and waited for everyone else to be ready. While I was waiting, I decided to make some breakfast for myself. So, I made a bowl of cereal, some eggs, and a cup of milk, along with an apple. I had to make sure I got my daily nutrients, as I remembered, Hey! I have a game today!
Persuasive Essay: Why Schools Should Start Later?
764 Words | 4 PagesWhy school should start later? School days are not supposed to start before 8:30 a.m. for middle and high schoolers. This fact is supported by the American Academy of Sleep Medicine that links early days to car accidents along the roads, depression among the young teenagers and increase in poor performance academically due to early school days. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time.
Persuasive Essay On Later School Start Time
842 Words | 4 PagesA reason for this is that waking up too early could be dangerous. In highschool students begin to learn to drive, some owning their own cars to drive to school (Pietrangelo and Watson). When they have to wake up early in order to drive to school they may be too tired for it to be considered safe for them to drive on the roads. This leads to car crashes that leaves their lives and the person who they hits life in danger. Not to mention those who are close enough to walk to school also may be too tired to properly pay attention.
Message To Grassroots Quote Analysis
517 Words | 3 PagesIn contrast to the fact that thanking can create obstacles, being thankful creates immense pleasure. It can prove and show the gratitude of someone. An unknown person once stated, “Take time to be thankful for everything that you have. You can always have more, but you could also have less.” This can prove immense pleasure, as many are thankful and attain more than they
Explain Why High School Should Start Later In The Day
622 Words | 3 PagesSchools should start later in the day so students can get enough sleep to fully function. Starting school early in the morning can have huge effects to a student's health, academics, and attendance. First of all, not getting enough sleep can affect someone's health in future. Second, many students may fall asleep in class and miss vital information for an upcoming test. Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep.
Persuasive Essay: Should School Start Later?
781 Words | 4 PagesAlso, if school starts later you will be able to have a proper and healthy breakfast. It is important for students’ because with there growing bodies and developing brains they need regular refueling often, from food. When kids skip breakfast, they don’t get what they need to be at their best in school and at home. If you’re short on time you can just throw some fruit in a blender and make a delicious and nutritious smoothie.
Argumentative Essay About Later Start Times
279 Words | 2 PagesI think later start times are very good. In the article it states that, "They also improve academic success, attendance, medical health and cut sleep-related car accidents" (NEWSELA). I agree because I hate getting up and then I don 't want to go to school because it is so early.
Persuasive Essay: Why Schools Should Start Later
1251 Words | 6 PagesWhy Schools Should Start Later Meredith Grey is a senior in high school and stayed up all night studying for finals, she closes her eyes for just a second and her alarm went off to get ready for school. She hopped into her old beat up car and drove until she was down the street from her high school when she got into a horrible car crash. 58% of teenagers car accident fatalities were drivers. According to a study done in 2008 in The Journal of Clinical Sleep Medicine (car) crash rates fell by 16.5% in the two years after a school district shifted its start times an hour later, compared to the two years before (Time Magazine). Well, other studies have also shown, waking up early causes students to have lower grades and do not perform as well as students who get the appropriate amount of sleep for adolescents.
Informative Speech About Breakfast
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Speech On Breakfast
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