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Holiday Spending Advantages And Disadvantages Essay

706 Words3 Pages

The Holiday Season is meant to be a joyful time of year, but it can be extremely stressful for many people. You can potentially be a lot happier and enjoy a relaxing Holiday with some simple planning, lack of excess and the proper focus/perspective. Stress taxes your immune system and is detrimental to your health. For this reason, it is extremely important to adopt a more realistic and balanced approach to the Holidays.

Try these 10 easy tips:

1. Make a Holiday Budget -- Decide on a budget for Holiday spending, write it down and stick to it! Excessive and impulse spending and the resulting influx of bills is one of the top Holiday stress producers. Pre-planning your Holiday budget can eliminate this added financial stress and is especially important this year with the current state of the economy.

2. Shop Early & Online -- Shop early and online to avoid long lines and crowded mall parking lots. Online shopping allows you to shop at multiple stores without running all over town. Be sure to allow plenty of time for shipping and keep a written record of each purchase.

3. Wrap As You Go -- Wrap gifts as you buy them instead of leaving all of the wrapping until the …show more content…

Try this easy "emergency" relaxation technique. Find your "Sea of Tranquility" acupressure point located in the center of your chest in the indentation about three finger widths down from your breastbone. Rest the tips of your fingers lightly on the point and very gently rub in a counter-clockwise circular motion. As you rub, take a few slow, deep breaths (closing your eyes if possible) . . . in through your nose and out through your mouth. As you breathe in think "I am" and as you exhale think "calm". Be sure to breathe slowly so you don't begin to hyperventilate. This is enough to trigger your body's natural relaxation response as well as regulate your heartrate and calm your mind. You'll be feeling more relaxed in no

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