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Advantages Of Indian Breakfast Essay

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The best Indian breakfast According to a 16 year study of Nearly 27,000 participants by Harvard University, men who skip breakfast have a 27 percent higher risk of heart attack or death from coronary heart disease. Why should I have breakfast? Breakfast is very essential as it boosts your metabolism, helps your brain function properly thereby improving your concentration and productivity. By skipping your breakfast you tend much on unhealthy snacks and beverages, leading to an unhealthy diet. Skipping breakfast always leads to mood swings and lack of energy throughout the day. Thus by having a healthy breakfast you can not only keep a check on your weight but also reduce the risk of type 2 diabetics which is very common now. Our lifestyle has …show more content…

Westernization has so much influence upon us that is has become a myth that only the cornflakes, milk and toast is a healthy breakfast. People picking up slices of bread and butter in a breakfast buffet are an exact example of this. Our Indian cuisine has tremendous influence on other cuisine across the world, but we opt for the so called “healthy westernized breakfast” or the junkies like burger, pasta or noodles. Keep your taste buds ready to relish the best Indian breakfast. Indian cuisine is famous all over the world for its unique taste and blending of flavors. Indian spices are exported large quantity and rich in nutritional values. Every state of India has its own cuisine which it is famous for. Foods in Karnataka cuisine are tangy, sour and sweet whereas Andhra it is very spicy and tangy. Coconuts are used enormously in Kerala, saffron and cinnamon in Kashmir. Guajarati cuisine is a contrast of either very sweet or extremely spicy. Maharashtra’s cuisine has impact of North Indian, Goan and Karnataka. There are a whole set of cuisines like Chettinad, Karaikudi, Madurai cuisine in Tamil

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