Advantages Of Individual Sports

The Advantages of Individual Sports and Team Sports

Sport is an activity to train a person’s body, not only physically but also spiritually. Sport is divided into two, individual sports and team sports. Individual sports are a sport that played by one person, and team sports is a sport that played by two or more people. Sport has many benefits. Individual and team sports have the same both benefit. Especially for our health. Health is the most important thing in life. Besides protecting ourself from the arrival of the disease, the body also feels fit after exercise, the mood too, etc. A lot of us have encountered individual sports in daily life. For example, chess. Many people like to play chess. In addition, sharpen the brain, train concentration, how to control themselves, patience and more. Not only chess,

On the other hand, the team sports. The first benefit of team sport is you learn how to do a teamwork. You learns how you can support other people to make the best team. Team sports is requiring for your ability to be good speaker and listener to get along with your make easily. This sport is when you and your friends. When you play with them. For example, when we play football. Many advantages we can got from this game. For health of course, brain, controlling itself, learn how to discipline and etc. The main advantages is the team still have a chance to reach the goal even injured during the match. Morever here are more thought from different people and by summarize them the group can figure out a good strategy to win the game, in fact this is a good exercise in working as a part of a team in ordinary situations. For another example if people play volleyball, when your group practice, you need to practice with them and you could talk and share our emotions during the game. They have to manage their team well by using energy and power in order to strenghted the match. We learn about family, we learn about how we can get new family, to know each