Advantages Of Non Vegetarianism

BK MAJUMDAR INSTITUTE OF BUSINESS ADMINISTRATION

AHMEDABAD UNIVERSITY

UNDERSTANDING CULUTURE

RESPONSE ASSINGMENT

VEGETARIAN V/S NON VEGETARIAN

DHARMENDRA SALECHA

TYBBA

217

VEGETARAION V/S NON VEGETARAIN

According to our society Vegetarians means a person who is not eat meat, egg, seafood and

such item in which any animal is being killed. They only eat food like leafy vegetables seeds

grains etc. They are generally called herbivore.

Non vegetarian means people who eat meat, egg, seafood and animals. They also eat veg

food. They are generally called carnivorous and omnivorous.

In our culture there is always debate takes place where veg and non veg food takes place our

any person talking about such kind of food.

There should

Advantages of being non vegetarian ones vegetarian Eating non-veg foods have countless

health benefits as they are excellent source of the high quality protein, healthy fat, vitamins

and minerals including all the essential amino acids which body requires for important

functioning. They contain lots of iron which is beneficial for everybody to maintain their

haemoglobin count and body stamina. Good source of protein and vitamin B complex,

especially Vitamin B 12 Fish is a very rich source of omega 3 fatty acid. A well-planned non- veg food regimen will make the body strong. For gym goers, non-veg food will help to build

muscle mass faster. Vegetarian products do not give the complete proteins that are essential

for our body, whereas with you can get them easily you can get calcium and good bone

strength through them. (Fish &red meat).

Disadvantages of being non vegetarain Chances of occurrence of constipation, high BP,

obesity, high cholesterol, heart diseases is more in non- vegetarian food. Non-veg food