The Different Ways Of Staying Fit Essay

As you grow older you need to giver more time and care to your body. If you want to stay healthy, fit and active then you need to take care of your mind and your body. Some people think that only way of staying fit through the years is by joining an expensive gym or hiring a personal trainer. People are often discouraged because they think they will have to spend a lot of money and they can also find the exercising routines overwhelming. But there are simple and cost-effective ways of staying fit.

Here are some of the best ways of staying fit as you grow older.

Do not stress yourself:

Stress is not just bad for your mental health, it can also take a physical toll on your body. Stress can increase the levels of cortisol and hormones adrenaline which can result in high blood pressure. The life today has become quiet hectic and people are so busy in their domestic and professional lives that they fail to give

Try to stay away from soft drinks such as sprites, Fanta, coke etc. Eating fruits which are sweetened with sugar are the cause of rotting teeth and they also result in gaining of weight. Preferring plain water is not just a healthy choice but also a cost-effective one. If you want to add some flavor to the water then you can do that by adding chopped fruit. You can add your favorite fruit and enjoy the plain water.

Advantages of green tea:

Green tea is known to reduce the risk of breast cancer and it also helps preventing remission. The recent researchers show it is also helpful in prevention of colorectal lung and bladder cancer. It also helps in maintaining the weight as it is excellent for increasing the metabolism rate. There are some researches that indicate that green tea is effective in preventing Alzheimer’s. It is good at keeping the mind sharp with age.

These are some of the affordable and simple ways of maintaining yur health and staying fit throughout the