The Best Way To Stay Healthy Essay

750 Words3 Pages

Everyone knows that staying active and making sure to consume healthy foods has got to be the best lifestyle to live. However, staying healthy seem so impossible when you simply can’t afford it. If you haven’t noticed, fast food items are actually way more cheap than eating healthy on a restaurant, gym memberships are also pricey, not to mention having a physical fitness could hurt your pocket as well. The society in general make it so difficult for people to stay healthy. There are some who say that only people who are powerful and influential, are the ones who can afford to live an extremely healthy lifestyle, so that they could live longer, and the ordinary people who are living from paycheck to paycheck wouldn’t be able to live such a …show more content…

The more you sweat, the more water your body needs. One of the greatest things about water is that it actually doesn’t contain any calories, it is best to have water instead of anything else. Water mixed with different fruits such as lemon or strawberries are great substitutes for any juice, soda, and most of all, coffee. So be sure to always make sure that you have water with you or make sure that you have access to it. “As a longtime practitioner of yoga and a person who’s been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness, its not just stretching. The only what you can say that it’s stretching is if you haven’t done it, or that you haven’t don’t it rigorously for a long period of time.” Joe Rogan There is just no valid excuse for a person not to live a thy lifestyle. It doesn’t even matter if you don’t have money to hire a fitness instructor or for a gym membership, try everything above and you will surely see a difference without having to spend tons of money, because being healthy should not be expensive, it is life after all, were all

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