Everyone knows that staying active and making sure to consume healthy foods has got to be the best lifestyle to live. However, staying healthy seem so impossible when you simply can’t afford it. If you haven’t noticed, fast food items are actually way more cheap than eating healthy on a restaurant, gym memberships are also pricey, not to mention having a physical fitness could hurt your pocket as well. The society in general make it so difficult for people to stay healthy. There are some who say that only people who are powerful and influential, are the ones who can afford to live an extremely healthy lifestyle, so that they could live longer, and the ordinary people who are living from paycheck to paycheck wouldn’t be able to live such a …show more content…
The more you sweat, the more water your body needs. One of the greatest things about water is that it actually doesn’t contain any calories, it is best to have water instead of anything else. Water mixed with different fruits such as lemon or strawberries are great substitutes for any juice, soda, and most of all, coffee. So be sure to always make sure that you have water with you or make sure that you have access to it. “As a longtime practitioner of yoga and a person who’s been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness, its not just stretching. The only what you can say that it’s stretching is if you haven’t done it, or that you haven’t don’t it rigorously for a long period of time.” Joe Rogan There is just no valid excuse for a person not to live a thy lifestyle. It doesn’t even matter if you don’t have money to hire a fitness instructor or for a gym membership, try everything above and you will surely see a difference without having to spend tons of money, because being healthy should not be expensive, it is life after all, were all
Healthy foods are needed for a well-balanced diet, however, price is another factor that greatly impacts whether or not an individual can afford
People in America are encouraged to become healthier by exercising, following a balanced diet, and assuming healthy habits. Unfortunately, most Americans cannot live a healthy lifestyle because their socioeconomic status limits their choices. The United States economic system functions as a hierarchy, where 1% of the population are more affluent than the rest (CNN). The economic gap makes it harder for the rest of the population to afford healthy behaviors. 15.1 percent of Americans fall below the poverty level, due to the economic disparity in America (State).
Now, you want to assume what a dumb issue this can be to mention since water are some things you already drink each day and it hasn’t created abundant of a distinction. Well, the trick isn 't to drink simply water. The trick is to drink a great deal of water! If you 'll manage it, drink double or thrice the number of water you drink typically. Most men and girls don 't grasp that their body is really dehydrated.
In order for us to have a healthy living America, it needs to start with making healthy
Yes, one may understand that our budget is low and healthy foods tend to always cost quite a bit more, yet that should not mean anything because this is an individual’s health we are talking about. In the newspaper article, “No Lunch Left Behind,” by Alice Waters and Katrina Heron, the authors make it a point that, “Cash-strapped parents should be able to rely on the government to contribute to their children’s physical well-being, not to the continued spread of youth obesity, Type 2 diabetes and other diet related problems”(10). Waters and Heron want to prove that a good, free lunch can exist, although people need to be willing to help in one way or another and contribute to a making a healthy meal being provided at school. What about the students who are suffering from a disease already? What do they eat at school, knowing they have to watch what they eat on a daily basis?
The lack of physical activity, and poor diet habits can lead to more problems and money that they do not have to fix the problem. If the person lives in a poor community the education about health is poor. 4. What are some reasons for disparities in access to health care?
3.1 How income inequality affect on people live in America. The income gap in America affects people, who live in this country. The issue has a strong impact in America’s society; in particular, the nutritional disparity between rich and poor people. In USA, the food gap becomes the top signal for the class distinction, but it used to be clothing or fashion. The food inequality in America is not only influencing the poverty, it is also cost hundreds of billions of dollar per year because of Non Communicable Diseases (NDCs) (Ferdman, 2014).
“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.
Obesity worldwide epidemic Today there is an epidemic that eventually has affected all humans thanks to this epidemic people tend to suffer health problems. This epidemic is call obesity and it is a worldwide disease, obesity a disorder involving excessive body fat that increases the risk of health problems. This disease affects all ages it can be female or male it doesn 't matter, but there are more than 3 million US cases per year.
Health outcomes among people depend upon the resources that people have to live a quality life. The variations with the money distribution and power derive such circumstances and induce inequalities in health at domestic and global levels where they have become unavoidable at present (Vega & Frenz, 2013). It has been stated that income, housing as well as environment are the major categories undermining all the factors of social determinants as mentioned earlier. Individuals, groups and communities are negatively influenced by these factors in their health status. Governments of all nations have undertaken several measures to tackle the risks arising from these conditions (Chapman, 2010).
Department of Health and Human Services, Office of Disease Prevention and Health Promotion, Healthy People (2015), these factors underlie preventable disparities in health status and disease outcomes. Poor health outcomes are often the result of the interaction between individuals and their social and physical environment. Policies that result in changes to the social and physical environment can affect entire populations over extended periods of time, while simultaneously helping people to change individual-level behavior. Improving the conditions in which people are born, live, work, and age will ensure a healthier population, thereby improving national productivity, security, and prosperity through a healthier nation. The importance of social determinants of health is growing initiatives to address these determinants of health.
Is healthy food is more expensive than unhealthy food the problem Is the people tend to go towards the unhealthy it’s easier more convenient and processed food sometimes can be a bit cheaper. In a study that shows that eating healthy is it really that expensive maybe it takes a little more time to prep your meals but it’s worth it at the end. ”swapping out some of these less expensive, and less healthy foods, for fresher and more nutritious ones added up to only about $1.50 more per day. ”-Alexandra Sifferlin.
Based on my data for my daily intake of foods, I would say that I live a pretty healthy life. I went over the food groups and calories, nutrients, food details and meal summary of my food diary and I thought it was interesting to look at all the little details of the different foods I ate throughout the day for breakfast, lunch, dinner and snacks. If I had to set 5 goals to improve my nutrition in what I eat and how I keep myself healthy I would have to say for the first one, exercise more, the second one choose healthier meal options, third one eat more throughout the day, fourth one choose healthier snacks, and for the last one do not eat when bored. I try to exercise as much as I can when I have free time, but it is sometimes hard to find some free time.
c. Closure: So if you want to lead a healthy and fulfilling life it is best to cut down your junk food intake, switch to healthier options and supplement it with regular fitness exercises. Health is one of the most important aspects that need to be taken care of for being truly happy in
Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.