Aerobic Exercise Research Paper
Introduction
When you are recovering from a cardiac event, such as heart surgery, a heart attack, or heart failure, it is important to form heart-healthy habits, including exercise habits. Discuss an appropriate exercise program with your cardiologist and rehabilitation therapist.
It is important to design a program that is safe and effective for you. The program should meet your specific abilities and needs. Walking, biking, jogging, and swimming are all good aerobic activities. These take light to moderate effort. Adding some light resistance training is also important. Even simple lifestyle changes can help, such as parking farther from the store or taking the stairs instead of the elevator.
At first, you may begin exercising under supervision,
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Aerobic exercise keeps joints and muscles moving. It involves large muscle groups. It is also rhythmic in nature and must be done for a longer period of time. Doing these exercises improves circulation and endurance. Examples of aerobic exercise include: …show more content…
These exercises strengthen your muscles by making them work against resistance. Resistance exercises may help you return to activities of daily living sooner and improve your quality of life. They also help reduce cardiac risk factors. Examples of weight-resistance exercise include using:
Free weights.
Weight-lifting machines.
Large, specially designed rubber bands.
You will usually do weight-resistance exercises 2 times a week with a 2-day rest period between workouts.
Stretching
Stretching before you exercise warms up your muscles and prevents injury. Stretching also improves your flexibility, balance, coordination, and range of motion.
Stretch both before and after exercising.
Do not force a muscle or joint into a painful angle. Stretching should be a relaxing part of your exercise routine.
As soon as you feel resistance, hold the position and count to 10.
Go slowly when doing all stretches.
Setting a pace
Choose a pace that is comfortable for you. You should be able to talk while exercising. If you are short of breath or unable to speak while you exercise, slow
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