Fear Of Phobia Research Paper

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Fight or Flight Air travel has become an inseparable part of people’s life in this modern world. However, it may not be fascinating to travel in air, between clouds, for everyone. This intense fear as known as “Aerophobia”. Before the discovery of the flight, there were some people who saw it abnormal, but now we live in an age where the abnormal fear of flying are met. We are not birds. We know that we were not born to flying. So we think it perfectly natural for people fear of flying. Why do some people fear dentist when others do not? Why do some peole take big risk in their business life when others do not? The reality is that people take risk in different ways. The way people…show more content…
Fear of flying is a result of weak psychological defense in the face of stressful and traumatic events. Fear of flying is a simple phobia but with many complex factors. There are many elements to it and millions of reasons why the fear develops in the first place. Different kinds of factors can develop aerophobia in person. The biggest reason and first reason is a traumatic experience. Many times the aerophobia is developed by experience a turbulance, enclosed spaces, crashing and lack of control. Several other times the fear can be a result of watching aircrash and watching related news on TV. For example, much of the country developed at least a minimal fear of flying in the wake of the September 11 attacks.The second reason is inheritance. People can develop own aerophobia, if he or she has any family history of aerophobia. It is a natural instinct they inherited and learnt it from their family. If your parents suffered from a fear of flying, you may have internalized their behaviours. This is a most common cause of aerophobia in children, but affects many adults as well. You can affected from another relative or friend, but parents seem to have the biggest influence on…show more content…
Many ways are there which can help with controlling the symptoms of aerophobia, such as therapies and flight courses. A psychologist or psychiatrist can help evaluate the magnitude of fear, and suggest advices related to it. The first solution is therapies. Exposure therapy and Cognitive behavioral therapy (CBT) are there can help with controlling the symptoms of aerophobia. Exposure therapy, is a type that reducing sensitivity the patient to their fear in a trustworthy and under controlled region. The therapist does not put pressure on the patient to face his or her fears. Especially the therapist uses a step-by-step action to reduce the fear of flying without causing extreme stressing on the patient. CBT goes hand in hand with exposure therapy. The therapist 's goal is to define the patient 's negative thoughts about the air travel. CBT is not the advising only about face to her or his fear said by the therapist to the patient. CBT teaches the patient how to overcome harmful thought processes and tells how to turn the destructive thoughts of into constructive thoughts. The main purpose of the therapies is to help the patient gain a appropriate behavior.The other way and second way is flight courses. There are special kinds of flight courses. These courses can be individual therapy or group therapy. Newer techniques like flight simulations are known for overcoming of aerophobia. For example, most of airports
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