Older adults are at particular risk for leading sedentary lifestyles (King, 2001). Longer life expectancy, rapid population growth, and low exercise-participation rates of adults 65 and older justify the need for better understanding of older adults’ exercise behavior (Lees, 2005). Physical activity limitations generally increase with age, and women are more likely than men to have physical limitations across the entire age range of adults 65 and older (Lees, 2005). In addition, specific types of barriers have been shown to have an impact on the exercise behavior of older adults (Lees, 2005). Barriers might include poor health, lack of time or motivation, perceived ability, adverse environments, social concerns, and fear of pain (Lees, 2005). Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function (Nied, 2002). Regular physical activity is also associated with decreased mortality and …show more content…
We also tend to dismiss this person as genetically gifted or just unusual (Quinn, 2014). However, research, and more and more seniors, are showing us that this doesn’t have to be the case (Quinn, 2014). Many of the declines in fitness with age are due to lack of use, not just the normal aging process (Quinn, 2014). While it's true that as we age we have to work harder than we did when we were young, a lot of the declines that we attribute to aging may be reversed with fitness training (Quinn, 2014). The lack of exercise in older adults could also be from the interaction of multiple prescription drug(Physical Activity 2011).. The first step to a solution is to establish why they are lacking energy, then explain how being active will actually give them more energy (Physical Activity
The sixty-five and over population has grown to be the fastest growing group. Because there will be advances in nutrition and medicine, centenarians will be at one million by the center of the twenty-first century. Non-whites are to be expected to be one-third of the population by 2050. As of now, minorities are misrepresented because most of them do not have health insurance or care.
While they did mention commonly known factors like staying active and socializing, they also mentioned some surprising factors like moderated drinking of alcohol and coffee. In Aging to 90+ Years they characterize staying active as completing at least fifteen minutes of physical activities a day and at best forty-five minutes. While many of us can don’t stay active due to how vigorously we think we have to exercise, they mention that it can be minimal exercise (Johnson, 2014). The two main points they mention in Aging to 90+ Years that contribute to longevity are staying active, which can be characterized in exercise but also staying active socially. The idea of staying active falls into the activity theory of aging as authors Moody and Sasser (2015) mention “that the more active people are, the more likely they are to be satisfied with life” (pg. 12).
Ageism is a serious problem in today’s society. Ageist stereotyping happens today just as it did in the stories I read. We need stereotypes to a point, but it goes too far when the stereotype is wrong. Especially, ageism because people group others into vast age categories that are often wrong. The stereotype may be wrong for more than half of the people in the age group that’s why ageism is unjust.
With the undeniable truth, everyone must age and grow older. Although this is a natural process of life, not everyone is accepting of this. At this age, being an older adult you face difficulties such as aging, sexuality, relationship dynamics and having to face reality that you are not in your prime as you once were. Heart attacks, strokes, and other ailments are examples of this. However, just as there younger counterparts they still able to do somethings they were able to do in their earlier stages.
That said, after reviewing the copious volume of information available on the impact of ageism throughout society, perhaps the most striking story I found relates to the dramatic toll ageism takes on the daily lives of older adults, and on their perceptions of aging. Studies by Dr. Becca Levy, director of the Social and Behavioral Sciences Division at the Yale School of Public Health, revealed that negative self-perceptions of aging result in poor health outcomes, hearing decline, poor memory performance, and shorter life spans. Conversely, Levy 's studies demonstrated that positive self-perceptions of aging can improve memory, thinking, and cognition, mood, self-confidence, overall functionality, and longevity. The case involving ageism in
I enjoyed your discussion post because I can relate to the geriatric setting on a personal level. When my father was alive he resided in an independent living facility in Ohio and I live in Georgia. My father perception was he was independent, but in reality my sister managed all his finances and I handled all his medical concerns with his multitude of comorbidities. I made sure he signed consent forms with all his physicians, nurse and therapists that I was able to contact them by phone to obtain information on all his appointments, procedures and therapies. So, I was that family member that explained everything to my father in terminology he could understand before he consented.
INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
If you ever asks somebody as to what frighten them most. You 'll get different sets of answers. You 'll get a wild animal, a deadly disease, a horror movie, simply death as the answers but from women you 'll get just one answer— aging. Aging can be a pitiful experience for many of us. Especially if we are too concerned about our overall body
Age is the length of time that a person has lived that is the marker of biological and developmental advancement. Aging refers to the gradual and continuous accumulation of changes which eventually increases one’s risk of illness or death. Aging begins right from fertilization. The primary life stages can be classified broadly as prenatal life and postnatal life with the bridge being the process of birth. Once the fetus is mature, after 38-40weeks of gestation, the baby is born and up to one year of age is referred to as an infant.
Previous research has shown that physical activity can promote functional independence in people, older adults included. A lack of physical activity on the other hand, can worsen a condition. This is significant because nurses can use this research finding to understand the predictors of physical activity in older adults and plan effective goals and interventions and for their patients. State the purpose of the research.
Throughout the whole world 23 percent of adults are not getting the required physical activity in. According to World Health Organization: “In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries” (“Physical Activity” par 12). This does not surprise many people because in high-income countries we seem to take the “easy” way out with everything. We mostly drive for transportation, we have many desk jobs, and we are tempted with many fast food restaurants. People in low-income countries are not as privileged and they have to walk to almost all the places they want to travel to.
Providing we live long enough, each one of us will experience the issues of aging. According to (Statistics Canada), the population of people 65 and older is now larger than the number of children under 15. Who will care for the aged population? How will they be treated? Theses are just a couple of questions that many who are 60 and older silently ponder over.
There is a greater perception of “being in control” of a situation with increase in the perception of resources and opportunity, obstacles and/or impediments surrounding participation in exercise. With/Without the ability to exercise daily we must consider is it merely the idea of older adults that keep them from exercise? No, as previously stated the problems older adults potentially face on a daily basis. Nicholson (2004: pg. 21) writes the policy on older adults and physical activity in Scotland as “largely cross-cutting in nature and involves many different departments and wider organisations”. How would we promote exercise intervention to the disabled and elderly in the most accessible way?
Theoretical Perspectives of Aging Sociologists have developed several different theories of aging. The below mentioned are the most important perspectives in relation to aging and aged population. Disengagement theory The genesis of the disengagement viewpoint is that older people themselves initiate the disengagement process. It does not take into consideration any societal processes and structures that restrict older people’s opportunities for engagement.
Ageing is multidimensional change involving the physical, social as well as psychological aspects for an individual. Old age is generally an irreversible process, chronological, and a universal phenomenon and a challenge to everyone, who reaches it irrespective of sex, economic background, social background, race, ethnicity, profession, occupation, religion, skill or learning. Age can be also described as a progressive decline of the physical and mental function resulting in a simultaneous decline in both the capacity of body to maintain physiological balance as well as adaptability of the individuals to various stresses there by consequently increasing the chances of illness and mortality ( Marpady &et al, 2012) Neetu (2013) put aging by citing Becker (1959) as a complex process which includes anatomical, physiological, psychological and even social and economic changes. Randhawa (1987) stated aging by citing Becker (1959) in that ageing consists of two simultaneous components anabolic building up and catabolic breaking down. In the middle years there is an essential balance between expansion and decay, while growth predominates in youth; degenerative changes which start occurring very clearly in life pre-dominate in the late life span.