Positive And Negative Emotions Essay

Everyone strives to be happy. When all aspects of life seem ideal and the world is excellent, it is relatively inconceivable to consider that any alternative emotion could compare. But contrary to popular belief, other emotions, such as sadness, are just as valuable and equally significant as happiness. Many studies show that these “negative” emotions have a multitudinous amount of advantages. Due to the fact that sadness motivates, enhances memory and even helps guide individuals during decision making, it is just as significant as alternative emotions. Despite the opposing opinions against “negative” emotions, all the positive effects of emotional stability, such as the increase in motivation, improving memory, and aid during decision making, all contribute to the objective that “negative” emotions may not be so negative after all.

Despite the positive perspective and longing for happiness, incidentally, excessive amounts of pleasure may not be such a positive thing. When excessive happiness is displayed by an individual, it influences their overall emotional stability and limits logical thinking and decision making. Susan David expresses in her

From creating more efficient motivation to enhancing decision making, sadness has its many perks. Instead of concentrating on the downside of sadness, people should take advantage of the many benefits that these negative emotions have. Sadness, as it is part of the human experience, allows individuals to value and appreciate the contrast between being happy and sad. Without negative emotions, no one would have the completeness of the human experience or live to their full potential. Individuals should try their best to forget about the “shoulds,” leave unrealistic expectations behind, and grab a box of tissues and get sad. After all, a rainbow simply cannot exist without a little