One thing that many Americans overlook in their daily schedule is physical activity. Exercise is the key to staying healthy and having a long life. Physical activity has numerous benefits which are not limited to just one’s body, but to one’s state of mind as well. Exercising can also serve as a way to release stress and even fight common problems like depression. In a country where suicide is the 8th leading cause of death, physical activity is something all Americans should partake in. I believe that exercising in general, whether it be going to the gym or playing a sport, should be a part of every American’s life because of the amazing benefits exercise has on the body both physically and mentally, and also how not having frequent physical …show more content…
Staying fit is one activity many Americans need to aspire to. Some of the best benefits of staying in shape are health related. Regular daily exercising can help keep anyone’s heart healthy. The heart is the one of the most important organs in the body, and keeping it healthy can help lower one’s blood pressure and cholesterol levels. This in turn reduces risks of diseases such as heart disease and type 2 diabetes. By exercising the muscles, the body trains itself in delivering oxygen and nutrients to the tissues, which helps the cardiovascular system. Physical activity also helps the lungs function better. When the body is exerting itself, the lungs do the job of bringing oxygen into the body, provide the necessary energy, and remove carbon dioxide created when one produces energy. Other parts of the body that benefit from physical activity include the muscles and bones. Exercising the muscles helps increase them in capacity. Muscle strength and mass decline with age, but regular exercise prevents this and helps keep your joints healthy, which could potentially increase one’s lifespan. Bone strength also benefits from regular physical activity. Weight exercises, such as running and weightlifting, help improve bone strength and reduce the risk of developing …show more content…
Heading to the gym and getting exercise is one way many Americans choose to relieve stress. A poll taken by NPR in 2014 shows that 1 in every 4 people have experienced stress in the past month. This outstanding number works out to more than 115 million Americans affected by stress, and getting some physical activity can help reduce that stress. Taking part in some physical activity can also boost endorphins, which create feelings of happiness in the brain. This boost of happiness can help deal with common problems such as depression. Depression has grown to be a more common problem over many years, to a point where suicide has become the 8th leading cause of death in America. To prevent depression and more premature deaths, an easy solution is to start integrating exercise into our routine. Exercise also greatly helps in improving self-esteem and reducing anxiety, which can lead to a boost in confidence in one’s everyday interactions with people. Physical Activity is also known to boost brain power and sharpen memory. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells and improve overall brain performance. Frequent physical activity is known to boost memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus, which is responsible for memory and learning. All of these benefits come with only an
As the time passes, people have become more lazy and getting sicker because of their health and not maintaining themselves active. Americans need to be more physically because it proves their health and self esteem. America is a country with 35% of overweight people, so to prevent that to happen we all need to stay active. Physical activity has a lot of benefits like being healthy; because if we at least go out and walk a mile everyday that can change our physically and mentally health being.
On most days, I run on the treadmill at home to save the time travelling to a gym. Nonetheless, when I have more time, I love to go swimming. Being in the water helps me relax and let go of all the pressure. In short, exercising is not only a habit of mine, but also a hobby of
According to BBC, “exercise boosts the blood (and therefore oxygen) supply to the brain – which helps give it the energy to think. It might also promote the growth of neurons and perhaps encourage the release of certain neurotransmitters and growth hormones that are crucial to the brain’s overall health. All of which could contribute to better concentration and memory”. This alludes to the explanation of how the gym highlights bodybuilders
8. Is a major beneficiary of exercise the brain? Recent research shows that depression is linked to exercise. Exercise is also linked to a better memory and quicker learning.
Exercise is used to prevent injury and provoke wellness of
All of these health benefits, exercising can also make you gain a lot of friends. You can be physically, mentally and be socially active. All of these three factors at the same time. Background in Cognitive Performance Cognitive performance is the ability of
Physical activity act as a stress relief, propitiates a lift in the mood, increases energy, sharpens focus, and relaxes both the mind and body.
While yoga and Tai Chi can reduce anxiety, Pilates can improve your sleep and swimming can help reduce symptoms of depression. But the stress-reducing benefits of exercise are enhanced when you work out with a friend. According to a study that was published in the International Journal of Stress Management, working out with a friend increased participants’ feelings of calm after a workout. This type of social exercise provide more stress reduction than working out alone.
Exercise is one of the main things to make you more productive thats why people say ''people who go out are more productive then people who dont''. Its true because if you dont have the energy to go out to get exercise every now and again then what makes you have the energy to get things done, yea your mind might say yea lets get this done but your body is the one to move to get things done. Ever go out and have a moment of fresh air to breath in, to exercise what does it do? Makes you feel better, to be able to do things like clean out your house, or maybe to try to get something done that youve been trying to do for years like get the garage fixed or something small. Well that little bit of air and exercise just gave you a productive mood because of that air and exercise.
This goal I aspire to reach requires patience and maintaining a positive attitude even when I do not feel like exercising. Having friends that hold me accountable will help me not revert back to previous routines. Overall, regular exercise improves health and wellbeing, relieves stress, creates a healthy balance between studying classes, and helps an individual adjust to college
Gaining a personal sense of control, alleviating some of his depressive symptoms, which in turn increases his motivation to lose weight and socialise. Exercising can also reduce symptoms of neuropathic pain, which can contribute to Peter’s willingness to exercise and benefit from its effects (Van der Heijden, Pouwer, Romeijnders, & Pop,
From the school kids to the working parent, there seems to be stress everywhere. When one gets stressed, they tend to become anxious. The good news is that, physical exercise is a good remedy for
It builds up the body’s cardiovascular system, and prevent the risk of health issues such as heart disease, diabetes, and strokes, to name a few. To be cardiovascularly fit means that your heart, lungs, and bloods cells must be able to supply oxygen to a working muscle or tissue, and the ability of the muscle to
Exercising regularly can reduce the rate of bone loss. Most bone fractures occur because of a fall. You can reduce your chances of falling by exercising to build your muscle strength and improve your balance. Exercise can also slow the rate of bone loss, which reduces the risk of fractures from osteoporosis. Exercise also brings other benefits to people who have osteoporosis or want to prevent osteoporosis.
Referring back to the overweight, obese, and fat adolescents). Regular exercise can have profoundly positive impact on depression and anxiety, and more. it also relieves stress, enhance memory, aids your sleep , and improves the overall mood. When a person gets better sleep the person is said to be more interactive with others, and when someone exercises daily, the exercise has a huge positive impact on depression, anxiety, and more, so that person is said to be more interactive with the social world.