America's Greatest Benefits Of Exercise

For the older individual, exercise is an essential element in healthful aging. Research reveals exercise not only makes us (humans) live longer, but we also live a greater quality of life as we age. Stated in the text, "regular exercise and physical activity improve health in a variety of ways [such as] a reduction in heart disease, diabetes, high blood pressure, colon cancer, depression, anxiety, excess weight, falling, bone thinning, muscle wasting, and joint pain". Everything in the body is positively affected by exercise and can be of a great advantage for the older adult 's well-being.

According to the Center for Disease Control and Prevention, “Regular physical activity is one of the most important things you can do for your health. It can help: control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen

Athletic Training is practiced by athletic trainers. Athletic trainers treat and prevent injuries that are most of the time caused by athletic involvement. In the future Marsha would like to be an Athletic Trainer for The University of Wilmington. She wants to help athletes play to their best ability by ensuring the prevention to injuries and giving them immediate care.

The number one killer in the United States today is heart disease or also known as cardiovascular disease (U.S. National Library of Medicine, 2015). As death rates begin to rise due to cardiovascular disease, in 1948 the Framingham Heart Study became a joint project of the National Heart, Lung, and Blood Institute and Boston University to pinpoint the most common factors that play a role in cardiovascular disease and strokes (Framingham Heart Study, 2015). Over several years, the Framingham study has identified several risks factors that are believed to increase the likelihood of a person being diagnosed with cardiovascular disease. These risk factors include high blood pressure, high cholesterol levels, smoking, obesity, diabetes, and physical

2.1 Assessment What does physical activity mean to you? To me physical activity is doing anything that involves moving the body eg. walking, jumping ,playing sports. I feel that it is very important to be physically active as it helps with your health and stress levels,looks and many more benefits.

(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

The physical benefits of regular exercise include building muscles, toning muscles, shedding excess pounds, increase energy, stamina and flexibility, improves level of good cholesterol, increasing sensitivity to insulin, improve immune system, reduce risk of osteoarthritis and osteoporosis, and reduces the risk of some serious health problems, like coronary heart disease, diabetes, and some cancers. Some of the psychological benefits of regular exercise include better self-image (body and self-esteem), helps relieve depression and anxiety, improved mood and stress management. 2. What do you need to do to achieve these benefits?

Regular exercise has been linked to a reduction in risk of health related diseases as well as an improvement to the overall quality of life. The possible benefits include, more

One of the biggest issues I feel the young people of, not only today, but for a while now, face is childhood obesity. However, in the more recent years I feel as if it has continued to get worse. With all the new technology that comes out each year and the decrease in the amount of work it takes to control and operate these gadgets, children have no reason to move around when they are being entertained on the couch all day. We need to get young people out and moving, I believe it is essential to have the youth participating in at least one sport and encourage them to go outside to play, it doesn’t have to be an all-day thing, but if you can manage to get them out of the house for at least an hour a day that is better than none at all. I have

The benefits above are general. Let's examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot: Exercise prevents heart disease! The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your chances of developing coronary heart disease.

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

According to research done by Paul Heidenreich and others, they stated “CVD prevalence and costs are projected to increase substantially in the future” (938). Heidenreich and others wrote the article the Forecasting the Future of Cardiovascular Disease in the United States, and the article is talking about the expected outcomes of CVD to the public and the expected money that AHA will provide to help resolve cardiovascular disease. Will it ever be solved though? People are now exposed to many fast food restaurants that are linked to obesity, and obesity is one of the causes of cardiovascular disease. AHA predicts that in 2030, “40.5 % of the US population is projected to have some form of CVD” (934).

According to data from the Center of Disease and Control 35 percent of People in America are extremely obese. The most apparent of causes for such a large amount of fat comes from unhealthy eating habits and inadequate physical activity. These problems occur because of the direction of American culture. With America experiencing a generation of recession, most people are dependent on welfare and lost their sight of hope, which has forced them to not engage in physical activity at home. Many people are not motivated to exercise, when television and browsing the Internet has been providing such a comfort zone.

If you put up with Hypertension, it can be treated. Modest cases of Hypertension can usually be treated through lifestyle changes such as the diet, or increasing the workout levels. Some find dropping weight is all that is needed to lower their high blood

Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.