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America's Greatest Benefits Of Exercise

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Exercise is a way of maintaining a healthy lifestyle keeping a state of health in mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain disease. Exercise 's greatest benefit is it can reduce and prevent diseases. Three conditions that exercise can significantly effect are hypertension, coronary heart disease, and obesity. According to the Centers for Disease Control and Prevention (CDC), 30% of American adults have hypertension. Approximately a little over half 52% are managing their hypertension (****). Patients 78.6 million Americans are overweight, and over 600,00 die yearly from heart disease ( Regular exercise reduces

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