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The Importance Of Fennel

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Fennel
About:
Fennel is a versatile vegetable which plays an important role in many cuisines especially European and Mediterranean. It is composed of pale green or a white bulb with tightly arranged superimposed stalks. It has an aromatic taste and has a similar texture as that of celery. Fennel powder is used as a poultice for snake bites. It is used as a flavoring agent.
History
In ancient Greece fennel was known as “marathon”. This is because it used to grow in the field where one of the great ancient battles was fought and was called the Battle of Marathon. In the 1300s, it was a staple food in the palace of King Edward I of England. Fennel seeds were used as an appetite suppressant. In the Medieval times it was said that fennel kept evil spirits away.
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It can be used as medicine to reduce symptoms of non-ulcer dyspepsia.
3. Help in digestion
In India, Fennel seeds are taken after a meal to improve digestion and as a mouth freshener. The essential oils in fennel stimulate secretion of digestive juices. It facilitates proper absorption of nutrients. Fennel can eliminate constipation and improve bowel movement. It also has properties of antacid.
4. Cancer prevention
Fennel is loaded with its own share of antioxidants and phytonutrients. Studies show that the Fennel seed extract can inhibit growth of tumor. It’s probably because of its flavonoid and alkaloid concentration. These chemicals present in fennel can fight the free radicals roaming in our blood, which are supposedly responsible cancer.
5. Cure for constipation
Fennel seeds contain large amount of fibre and can hence act as excellent laxative. The roughage present in fennel helps in proper excretion and helps in the stimulation of bile and gastric juices. Fennel water is used to treat abdominal pain, irritable bowel syndrome and other intestinal issues in babies.
6. Maintenance of circulatory
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