Ankle Injury Benefits

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• Over 1.5 million sprained ankles every year according to the NHS • Men between 15 and 24 years old have higher rates of ankle sprain, compared to women older than age 30 who have higher rates than men • Around half of sprained ankles occur as a result of physical activity Injuries to the ankle can occur due to a number of factors, including over rotating the joint, landing awkwardly or setting off incorrectly. They are a common form of injury among athletes, footballers and other sports people. However, they can also occur in the general population, particularly if you 've failed to warm up before starting an exercise programme. Ankle injuries can vary in severity, from a fairly minor strain or sprain through to a more serious sports injury that requires surgery. Following an injury to…show more content…
A night splint can also be used to help in the recovery process. These are designed to completely immobilise the area, while remaining comfortable for the user. They are fully adjustable and quick and easy to fit and remove. Benefits of supporting an injury With an ankle injury it 's important to fully protect the affected area, especially during the early stages of recovery. An ankle support can do just this, aiding the recovery process, as well as preventing any further injuries. When recovering from an ankle injury, it 's important not to completely immobilise the joint. Once the pain has subsided you should start gentle exercises to improve mobility and strengthen the joint. In the early stages and when starting to play sport again, some form of support is beneficial. Those people who have already suffered from an ankle injury are more likely to damage the area again in the future. These patients may benefit from wearing some form of support as a preventative measure when taking part in sports or other strenuous activities. By applying the support before commencing exercise, the joint will be stabilised to prevent any awkward movements that could further damage the

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